No, it’s not difficult. Yes, it’s not easy. As a teenager, every challenge seems like an exercise. In the 40s, every exercise feels like a challenge. Age is a barrier for those who make it one. And you, are still young at heart. You want to stay fit, feel energetic throughout the day but can’t find the time and ways …

New Year’s almost always include things related to healthy living resolutions. Perhaps because there’s some lingering guilt about indulging in all the sinfully rich and delicious food and drinks over the holidays. Perhaps the health goals for the previous year were a little too vague (“lose weight” instead of “lose 15 pounds” or “maintain weight at 120 pounds”). Whatever the …

Bungee workout, Doga, trampoline exercises, aqua yoga and aqua spinning, seem to be some of the current trendy exercises and new ways to get fit. But have you heard of Pole fitness? How about Aqua Pole fitness? Yes, we are probably all aware what pole dancing entails. But did you there is a way of merging your dancing skills and …

Massages have been the go-to techniques of relaxation for humans for centuries and for a good reason. When it comes to our body, our feet are usually one of the most worked parts and also the most underrated at the same time. We often ignore our feet in favor of our upper body. But that is not just unfair but …

Teenage years are very tricky and not so smooth most of the time. Especially for people who are overweight. This is because in this day and age, while there are advocates against fat shaming, many people still find it funny to do so. This makes overweight people and teenagers extremely insecure about themselves. However, there are people who are overweight …

Many people nowadays take dietary supplements to help aid in their diet. The supplements help close the nutrition gap they may experience from an unbalanced diet. But, are these supplements even safe to take during pregnancy? Many doctors agree that it is best to avoid these type of nutrition help when you have a child in utero. While Review Critic …

Most men love sports which require balance, stability, flexibility, and strength. Pilates can help put the power behind your swing, length in your hamstring, and the speed in your sprint. A well-taught Pilates program can strengthen your back and also your core. It will balance your muscles around the joints in order to improve your flexibility and prevent injury. So… …

The weight loss industry is definitely full of myths. People are usually advised to try and do all sorts of things— workout program and diet plans— most of which have no scientific evidence behind them. So, if losing weight is your goal, do not just sweat like crazy and starve yourself to death. Instead, gain a better knowledge about your …

Congrats on your pregnancy! From now on, you will be diving headfirst into a roller-coaster journey that is both ultimately challenging and memorable. If you’re a first-time mom, you might have little to no idea on what’s to come, which is completely understandable, but I’m here to break it down to you. Aside from the basic no-alcohol, no-smoking rules, here …

With our busy lives and electronic gadgets in our lives, almost every person experiences neck pain. What we want more than anything is neck pain relief, and that does not happen on its own. Medicines do not always work, and even when they do, they are temporary. There are many home remedies for pain in the neck that can work …