It used to be that opening up about your health could get you committed to a terrifying institution. That, or they might electrocute you for a while, or cut out a small chunk of your brain — just for funsies. If you were a woman, you could sometimes get a diagnosis for something called “hysteria.” Symptoms included “excessive emotion,” and …

The stigma around mental health is damaging to those suffering from psychiatric or psychological conditions, including common complaints such as depression or anxiety and lifelong developmental disabilities such as autism. However, it’s also damaging to society as a whole, as it creates unnecessary divisions and perpetuates a culture of shame and misunderstanding around health issues that can affect anyone at …

Climbing stairs is a simple task that we encounter almost every day in our lives, yet we overlook the benefits. After all, the only purpose of stairs is to go up to the next floor. Right? However, reality proves the contrary. Climbing stairs is beneficial for both physical and mental health. In fact, medical experts recommend taking the stairs instead …

Mental and physical health are linked. The better you take care of one, the better you’ll see improvements with the other. This is great news for people looking for ways to improve their overall health and wellness. These matters are scientifically proven, and there are several tips you can follow to improve your overall well-being. Consider these tips below to …

You’ve decided it’s time to take control of your physical and mental health and the answer is going on a fitness journey. This journey will consist of you putting better food in your body and sticking to a workout routine that’s achievable yet challenging. While everyone’s path is different, here are five ways to document your fitness journey. Create a …

Mental health is not just a diagnose. It affects every part and every aspect of your life. A physical ailment is evident and easy to diagnose. Mental disorders, on the other hand, are neither easy to identify, nor easy to cure. Therefore, you must take good care of your mental health. In this blog, you are going to find some …

Mental health is one of the most important health parameters that is often neglected in our country. Taking up a pharmacy course after 12th is one of the ways in which a person can gain insight into human health and well being. Mental health issues such as depression affect over 300 million people throughout the world. A study conducted by …

Any event, programs, and celebrations would not be known in today’s time if not for their history and background. Thus, this goes the same for the occupational therapy profession. Before it became a growing field today, it started as a career with little of the people are interested in, unlike today that dozens of individuals are aiming to become an …

Everyone benefits from eating healthy, but for senior health, it is even more important, since they are frequently faced with even more serious problems.  For adults 65 years and older, the leading causes of death are chronic respiratory disease, cancer, and heart disease. These conditions can be prevented by a healthy lifestyle in most cases. The Federal Interagency Forum on …