Congrats on your pregnancy! From now on, you will be diving headfirst into a roller-coaster journey that is both ultimately challenging and memorable. If you’re a first-time mom, you might have little to no idea on what’s to come, which is completely understandable, but I’m here to break it down to you. Aside from the basic no-alcohol, no-smoking rules, here …

With our busy lives and electronic gadgets in our lives, almost every person experiences neck pain. What we want more than anything is neck pain relief, and that does not happen on its own. Medicines do not always work, and even when they do, they are temporary. There are many home remedies for pain in the neck that can work …

Your skin massage is an integral part of your body but mostly it is quite neglected by most people. Everyone is more focused on taking care of how their body looks; they look after their weight, hair and overall health but almost never focus on taking care of the skin. There are several ways with which you can improve your …

Fitness is no longer a choice as people of all ages and from all walks of life aspire to be fit. No one wants to procrastinate on fitness goals or wait for a special occasion to motivate them. All that is needed is a goal and a roadmap based on a better diet, regular exercise, and a healthy lifestyle. If …

Feeling bored with the same workout routine every week? Want to challenge new muscles and keep your body guessing? Trying out new exercises is the best way to break fitness plateaus and stay motivated. From resistance band moves and bodyweight challenges to trending workouts like animal flow and plyometric circuits, there’s a world of fresh options waiting for you. Top …

Testosterone levels in men begin to decline after a certain age, especially once you hit 40 and over. The levels of this hormone are not going to be where they belong upon hitting puberty. This is a natural fact, however, you can still maintain the good testosterone levels in your body. Following are the easiest way using which you can …

Once upon a time, massage is only available through luxurious spas and elite health clubs. Now, massage therapy can be found in clinics, businesses, hospitals as well as airports. The rising popularity of massage therapy is because of its significant benefits and provide overall well being, particularly in relieving body pains and even anxiety or depression. But, can massage therapy …

Skincare is important and addictive. Many of us spend lots of time and money on expensive products or fresh fruits and vegetables just so we can layer it on our faces and bodies to keep it healthy. Though this really helps your skin recover and look great, sometimes skincare from the outside just doesn’t cut it. You can use all …

Abortion! A word that is whispered among many due to the fear of stigmatization. This act is not legal in many countries, but it does not mean that it does not happen. We are quick to judge those who abort children without giving them an ear. What if it was a forced abortion? Should we condemn the victims to death? …

The General Motors diet, popularly known as the GM Diet is one diet plan that promises the impossible! Yes, it is a diet plan that can help you lose at least 15 pounds (6.8 kg) in just one week. I know the first thought that comes to your mind is that you’ll probably have to give up eating altogether for …