Skincare is important and addictive. Many of us spend lots of time and money on expensive products or fresh fruits and vegetables just so we can layer it on our faces and bodies to keep it healthy.
Though this really helps your skin recover and look great, sometimes skincare from the outside just doesn’t cut it. You can use all the products you find off the shelves and put on as many fruits and vegetables on your skin as possible but your skin just does not get that healthy glow you want it to radiate.
At times like these, you need to consider the things you are taking in on the inside rather than what you can fix on the outside. I, for one, break out intensely if I eat fried and fatty foods regularly. So you might want to go on a skin detox and consume some of these products while you’re at it:
Tomatoes work wonders for your skin if you are prone to acne and pimples. They contain a protein called Lycopene that fights pimples and acne scars as well. Other than that, tomatoes are rich in carotenoids which are known for helping the skin glow. You can gain these advantages by putting a tomato mask on your skin, but consuming tomato-based foods also does wonders for your skin.
Spinach is one of the most potent anti-oxidants when it comes to food. When you eat spinach, the anti-oxidants fight the free-radicals on your skin. These free-radicals induce signs of aging on your skin and also enhance the appearance of blemishes, fine lines, and scars.
So eating spinach and spinach-based foods really help in keeping your skin smooth and young while imparting a lovely glow to it as well.
3. Green Tea
We have all been hearing about how amazing green tea is for our health and how it prevents fat build-up in our bodies and speeds up our metabolism. New research has now shown that drinking green tea works wonders for your skin as well. This is because green tea is another food that is rich in anti-oxidants. It will prevent signs of aging from appearing in your skin and keep you radiant with a healthy glow!
There are two major benefits you get from eating carrots. The first is smooth skin that is free of acne and pimples. This is because of the rich vitamin A content you find in carrots. Yes, it can do wonders for both, your eyes and your skin!
The other great thing about carrots is that it is also rich in carotenoids. Carotenoids give carrots the orange-red color that we see on them. Other than that, they also give our skin a healthy, pinkish glow.
Turmeric is a sort of miracle spice in India and its surrounding regions. They use this spice to cure most ailments of the body and pretty much every ailment of the skin. Turmeric is also rich in antioxidants but it also has anti-inflammatory properties which keep the skin healthy and glowing.
6. Citrus Fruits
All citrus fruits are full of vitamin C. Vitamin C is one of the best agents available for our skin. It keeps our skin smooth and increases elasticity which makes our skin soft. Other than that, it prevents signs of aging from appearing and reduces fine lines and wrinkles on our face as well.
Some of the most well-known fruits with vitamin C content include oranges, lemons, and apples. Another fruit that is not a citrus fruit but is full of vitamin C is yellow bell peppers.
Almonds are rich in vitamin E. Vitamin E is another excellent vitamin that improves the elasticity of our skin. Other than that, they also oxidize the free radicals on our skin. Eating the recommended dose of almonds every day makes our skin radiant.
Emma Hanson is a mother of two, a skincare freak and an avid reader. She loves trying out new products and treatments for healthy and glowing skin. She shares her knowledge and experience by writing regularly on her blog. She is one of the co-founders of http://www.clearawayacne.com/.