Many people don’t realize it, but your skin is, in fact, the largest organ in your body, as well as one of the most important. In addition to being one of the primary facets of your appearance, your skin also serves as a barrier that protects your body and internal organs from the hazards of the outside world. Basically, the skin should not only be looked at for aesthetic reasons but for health as well.
But keeping your skin healthy can sometimes be difficult, especially if you have sensitive skin or just aren’t familiar with what proper skin care entails. In order to help you understand more about how to keep your skin healthy and looking great, we’ve put together this list of helpful tips for you to consider.
It’s of the utmost importance to drink plenty of water if you want the healthy and youthful skin. A lot of your skin’s elasticity and texture directly correlates to how hydrated you are; if you’re dehydrated your skin will become dry and flaky; it might even gain a dull appearance or start sagging. Dehydration can also result in blackheads and acne because of how your skin reacts to dehydration by producing extra oil, which can clog up your pores and cause skin irritation and swelling as well as the aforementioned breakouts.
Be careful about getting too much sun
Sunlight is an important source of Vitamin D, but too much exposure to the sun can have negative side effects. Overexposure can result in your skin aging more quickly than it should (the most common symptom of this is a loss of elasticity in combination with wrinkles). Getting too much sun can also result in sunburn, sun spots and freckles, and potentially even skin cancer in extreme cases.
Eat the right foods
Eating organic can help cut down on the potentially harmful chemicals that get absorbed into your body and detract from your overall health and well-being, but if you’re really determined to have healthy skin then it’s important to eat foods containing antioxidants. Antioxidants cleanse your body and remove the dreaded toxins. It must then be your target to eat berries, leafy greens, nuts, seeds, and other known antioxidant-carrying foods like pomegranate as well as goji and acai berries.
Get plenty of Vitamin C
Vitamin C is important for your health in general, particularly your immune system, but its importance to your skin is often overlooked. Not only does getting enough Vitamin C strengthen the defense mechanism of your body, it also helps to prevent wrinkles, it also aids your skin to produce more collagen (which is very important, because collagen is the main protein of your body’s connective tissues, one of which is your skin!). Eating foods with higher levels of Vitamin C can also help if you’re trying to recover from an acne outbreak or blackheads; eating fruits and veggies high in Vitamin C can help heal your skin while also protecting it from future acne breakouts.