There’s a new kind of gym plan that’s not actually a “plan” at all. Did you know that you can now work out as often as you like, at your own pace and schedule without ever having to enroll in an expensive long term membership plan? If you’ve heard about pay-per-use gym options but are curious about how they work, …

Is stretching good exercise for you? The short answer says yes. Stretching offers a whole lot of benefits that can help you in every activity that you take on for the day. Unfortunately, some find it unnecessary and remove stretching exercises from their workout routines. People always say you need to stretch before running or exercising but have you ever …

A whole night spent tossing and turning in bed is a huge bummer. There are about 50 to 70 million Americans who experience this every night due to sleep disorders. People who have insomnia are well aware that the following morning will be much worse. Sleep disorder carries serious repercussions. It can lead to problems as simple as feeling irritable …

Mental health is one of the most important health parameters that is often neglected in our country. Taking up a pharmacy course after 12th is one of the ways in which a person can gain insight into human health and well being. Mental health issues such as depression affect over 300 million people throughout the world. A study conducted by …

Maybe you don’t think about it all day long, but your heart works for you around the clock. Your heart is your body’s strongest muscle as it carries all of the organs with blood and oxygen. When your heart does not receive the care it requires, the clogging of the lungs may contribute to severe issues, leading to plaque formation. This …

Who does not feel a little stressed out every now and then? It is not abnormal to feel worried, but do not let your emotions overwhelm you. People who cannot manage their daily stress can soon become victims of chronic stress. Some people worry so much about every irrelevant thing that they end up letting their anxiety take all the …

The darkness of your bedroom or the music you listen to before you sleep, all are not the only factors that influence your sleep quality. There are plenty of other factors and one of them is how you lay your body down. Some people prefer sleeping on their stomach or back than any other position but these positions do not …

Where’s the balance in a student’s life? Students get into college with the idea that they will form the perfect friendships and relationships, achieve personal growth, focus on their studies, and get the best grades. They impose high expectations on themselves. They want to be part of great projects. They apply for internships and extracurriculars. They also get jobs, since …

Having the right equipment can not only improve the medical process but productivity and capacity to innovate things. It’s the most sensitive and most used items in the medical industry. But, to get the best of the medical equipment,  you need to consider both your short and long term needs. So, if you are soon going to purchase the medical equipment, …

Several factors can trigger chronic sore throat. It can be caused by allergies, infections, and sometimes, a more serious underlying condition. And though sore throat is a common ailment, it can be very uncomfortable and painful, even. Causes of sore throat The first step to knowing what kind of treatment to get is knowing what triggered your ailment. Here are …