A whole night spent tossing and turning in bed is a huge bummer. There are about 50 to 70 million Americans who experience this every night due to sleep disorders. People who have insomnia are well aware that the following morning will be much worse.

Sleep disorder carries serious repercussions. It can lead to problems as simple as feeling irritable throughout the day, or serious ailments such as diabetes.

The only way to prevent this is by getting adequate quality sleep each night. But what should one do when sleep eludes you?

How Much Sleep Does a Person Need?

A great night’s rest means succumbing to sleep in just under a few minutes and staying asleep throughout the night. But how many hours should a person sleep for optimum results? If too little isn’t enough, then surely too much is also bad for health.

Luckily, the National Sleep Foundation shared its research findings on the recommended amount of sleep for people of different ages.

  • Teenagers aged 14 to 17 years are recommended to get 8 to 10 hours of sleep.
  • Young adults aged 18 to 25 years are recommended to get 7 to 9 hours of sleep.
  • Adults aged 26 to 64 are recommended to get 7 to 9 hours of sleep.
  • Older adults aged 65 years and above are recommended to get 7 to 9 hours of sleep.


Genetics, environmental, and behavioral factors may also play a role in determining the required amount of sleep for optimal health, but a minimum of 7 hours is enough to push a person in the right direction in improving their health.

How Can a Person Get a Better Night’s Sleep?

Sleeping well is vital for sound physical and mental health. Not getting enough sleep can take a serious toll on a person’s health, productivity, and energy.

Although a lot of people are aware of the importance of sleep, some still spend their nights struggling to sleep. It may seem like an impossible task, but everyone has much more control over their sleep than they realize.

Here are some tips to follow to enjoy better sleep at night:

  1. Go to bed at the same time every night and wake up at the same time every morning. This will allow the body to get used to the routine.
  2. Follow the same sleeping schedule even during the weekends and holidays.
  3. Try to avoid taking daytime naps as much as possible.
  4. Do not take any caffeinated drinks past noon. Opt for tea instead.
  5. Exercise and do physical activities regularly and during the daytime to release all the pent up energy.
  6. Avoid using any electronic devices right before the scheduled bedtime.
  7. Do not eat heavy meals two hours before the scheduled bedtime.
  8. Take Natural Sleep Supplement such as Procera’s. Natural Sleep Supplements like these are non-addictive and helps a person complete the full sleep cycle.
  9. Learn how to relax and clear the head with worries.

Getting a great night’s rest is not an impossible task. Adopting several habits such as those mentioned above is one way to help encourage better sleep. As long as proper measures are taken, people will soon be able to get adequate high-quality sleep.

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