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Home Health Fitness (page 2)

Fitness

Gym Equipment Starter Guide for Women: 4 Machines and How They Work

By itsmyownway
August 7, 2019
in :  Fitness
0
544
Gym Equipment

Women can sometimes feel intimidated when inside a gym, especially when they’re just starting out. Aside from the overwhelming dread that comes with being in the same room as many Hulk-like men, the wide selection of gym equipment may worsen the panic building up from not knowing how to use the machines. If this describes how you feel every time …

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What is osteoporosis and how can it be prevented?

By Kevin
May 26, 2019
in :  Fitness, Health
0
442
health

Have you ever heard a bone creek in your body? The chances are yes if you are 50+. Well, this is osteoporosis — a condition caused by low bone density resulting in brittle and fragile bones. Literally, osteoporosis leads to an abnormally porous, compressible bone, like a sponge. This skeleton disorder weakens the bone and leads to frequent bone fractures …

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Machines You Need for Weight Lifting at Home

By itsmyownway
January 26, 2019
in :  Fitness, Health
0
546
Weight Lifting at Home

Getting into shape is a challenging and demanding task. For being in shape, consistency is the key. Many people find it hard to hit the gym every day. No matter what the reason, if you don’t regularly exercise, you won’t be able to see the desired result. Many people want to be strong while reducing weight. For this, they need …

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Easy Weightlifting Exercises for Beginners

By itsmyownway
January 26, 2019
in :  Fitness, Health
0
593
Weightlifting

Are you thinking about trying weightlifting exercises? There is a lot of information available on the internet related to getting into shape. This makes it difficult to decide which exercise you should do and what you should avoid. Many people do what the experts and fitness enthusiasts do. This is a huge mistake as they have spent many years exercising …

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5 Healthy Ways to Celebrate Your Fitness Success

By itsmyownway
January 4, 2019
in :  Fitness, Health
0
643

Promoting fitness is hard work. You have to follow a daily routine. Do all sorts of strenuous exercises. And even avoid all the foods and snacks you use to enjoy. These sacrifices are all for the sake of keeping a healthy and fit body. Just imagine how well your body will look once you’ve reached your goal weight. You’ll feel …

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How to get fit after 40: 5 fitness tips from the experts

By itsmyownway
December 29, 2018
in :  Fitness, Health
0
873
How to get fit after 40

No, it’s not difficult. Yes, it’s not easy. As a teenager, every challenge seems like an exercise. In the 40s, every exercise feels like a challenge. Age is a barrier for those who make it one. And you, are still young at heart. You want to stay fit, feel energetic throughout the day but can’t find the time and ways …

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Assets of Aqua Pole Fitness – New Way to Get Fit

By itsmyownway
November 21, 2018
in :  Fitness, Health
0
689
Pole Fitness

Bungee workout, Doga, trampoline exercises, aqua yoga and aqua spinning, seem to be some of the current trendy exercises and new ways to get fit. But have you heard of Pole fitness? How about Aqua Pole fitness? Yes, we are probably all aware what pole dancing entails. But did you there is a way of merging your dancing skills and …

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How to Deal With Negativity When You Are Overweight

By itsmyownway
November 5, 2018
in :  Fitness, Health
0
560
overweight people

Teenage years are very tricky and not so smooth most of the time. Especially for people who are overweight. This is because in this day and age, while there are advocates against fat shaming, many people still find it funny to do so. This makes overweight people and teenagers extremely insecure about themselves. However, there are people who are overweight …

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10 Simple Fitness Tips That Work For Everyone

By itsmyownway
September 28, 2018
in :  Fitness, Health
0
686
fitness tips

Fitness is no longer a choice as people of all ages and from all walks of life aspire to be fit. No one wants to procrastinate on fitness goals or wait for a special occasion to motivate them. All that is needed is a goal and a roadmap based on a better diet, regular exercise, and a healthy lifestyle. If …

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New Exercises for Your Workout

By itsmyownway
August 20, 2018
in :  Fitness, Health
0
679
Workout

As we’re now in the midst of summer (unless you live in the Southern Hemisphere) you’ll probably be starting to get a little agitated with regard to your summer body. Even if you aren’t quite ‘beach body ready’ as the saying goes ‘don’t put off tomorrow what you can do today’. Basically, this means that it’s never too late to …

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