In this age of social media, the trend of “body positivity” has emerged. Compared to olden times, people are no longer hesitant in embracing their real selves. However, still, in many places, overweight individuals or those who do not meet the conventional norms set by society are subjected to body-shaming. Thus, they tend to suffer from self-esteem issues, which can …

Sometimes we all just need to relax and rest. The daily grind of life can be draining and take its toll in more ways than one. Trying to remake yourself as happier and healthier takes a lot of work, as well as a serious commitment to change. In the end, though, it’s worth it. Best of all, happiness is within …

This is not a one-off incident. You’ve been seeing your teen exhibit this behavior quite frequently. They find it hard to cope during test time, sometimes, they are not so far from you, yet you call their name and they can’t hear you. Your teen forgets to turn in most assignments. Maybe your teen has been diagnosed previously with ADD …

This popular beverage loved by people from all walks of life from all over the world. The incorporation of the beverage into people’s diet plans is a relatively new practice that is rapidly gaining momentum. The diet plan involves the intake of several cups daily while trying to limit calorie intake. There have been reported cases of people who have …

The weight loss industry is definitely full of myths. People are usually advised to try and do all sorts of things— workout program and diet plans— most of which have no scientific evidence behind them. So, if losing weight is your goal, do not just sweat like crazy and starve yourself to death. Instead, gain a better knowledge about your …