How many of you start your day with coffee? Or pop up your Nespresso pods to brew coffee when you have to cram for a test or make a presentation but are feeling sleepy? Several of the readers will be nodding in agreement to these questions with a sly smile. As we all are guilty of drinking too much coffee …

This popular beverage loved by people from all walks of life from all over the world. The incorporation of the beverage into people’s diet plans is a relatively new practice that is rapidly gaining momentum. The diet plan involves the intake of several cups daily while trying to limit calorie intake. There have been reported cases of people who have …