As the COVID-19 pandemic steadily spreads throughout the globe, more and more states and countries are locking down and forcing citizens to quarantine at home. The inability to partake in your daily routine, from commuting to work and hanging out with friends to going to the gym or the movies, can throw a wrench in your lifestyle.
If cabin fever is slowly creeping in, it’s time to take action and put your lifestyle in check, below, we’re going to cover how to live a healthier lifestyle even with the coronavirus forcing you to stay inside.
Take care of your mental health
Your mental health is crucial for living a healthy life. Whether you suffer from mental health disorders like depression and anxiety or are feeling stressed or worried during these times of uncertainty, taking care of your mental well-being should be front and center. To take care of your mental health, consider these tips:
- This self-reflective practice is a great way to focus on the present and let stressors flow through you. While you meditate, create a relaxing environment with a comfortable yoga mat, scented candles, and calming music. During this time of self-reflection, look at each thought objectively and don’t focus on the past or stressful events going on around you. Accept events that happened and move on to achieve clarity and peace of mind.
- Natural remedies. It’s no doubt that these times during the pandemic are stressful. Most countries, including the U.S., were vastly unprepared for a deadly virus of this scale. This led to widespread fear resulting in overcrowded hospitals, a lack of vital resources, and the economy shutting down. Whether you were laid off, fell down with an illness, or are having trouble coping with the current state of affairs, taking natural remedies to calm your mind can help. Award-winning CBDfx vape juice can help you feel calm and relaxed, or herbal chamomile tea can reduce stress and help you fall asleep better at night.
- Medical professionals. While visiting options are limited when it comes to seeking mental health help from a professional, you can consult with a medical health professional through many teletherapy apps like MDHealth and Betterhelp.
Focus on your physical health
Your physical health is just as important as your mental health. Being confined to your home during quarantine can be difficult, especially with gyms closed and fitness classes canceled. However, there are plenty of creative ways you can boost your endorphin levels to achieve that highly sought-after runner’s high.
- Go for a run, bike, or swim. Cardio isn’t everyone’s first choice when it comes to exercising, but it’s a great way to get some vitamin D, fresh air, and peace of mind when you’re stuck at home. Plus, it’s a great way to explore the area around you and scope out nice houses. You can make cardio fun by downloading an activity tracking app like Strava and creating virtual challenges with friends. Just make sure you wear the best face mask and stay six feet away from other pedestrians.
- Take a virtual class. Like most industries, gyms are converting to an online format during the quarantine. Now, there are plenty of virtual gym classes you can partake in straight from the comfort of your own home.
- Practice yoga. If running, lifting weights, or taking a HIIT class doesn’t sound appealing, try a more relaxed and slow-paced activity like yoga. There are numerous free online yoga classes on YouTube and other sites you can try. Best of all, you don’t need expensive equipment besides a yoga mat, and even that’s not necessary.
Strengthen your social connections
The third area of your overall well-being is your emotional health, which is heavily influenced by your social interactions. However, during these challenging times, face-to-face social interactions are more strained than ever. Don’t fret—there are countless ways you can create strong relationships for a better life:
- Video calls. If you have a laptop or smartphone with a camera, try video calling your friends and family through apps like FaceTime, Zoom, and Skype. To pass the time, there are plenty of video chatting games you can play to have a good time.
- Phone calls and texting. If video chatting isn’t an option, surprise a friend or someone you haven’t talked to in a while with a phone call or text message. This is a great way to strengthen your relationships and catch up with those closest to you.
With the coronavirus pandemic changing the way we live, it can be easy for you to fall into a cycle of unhealthy habits, such as not taking care of your mental, physical, and emotional health. With these tips on living a healthier lifestyle during the pandemic, you’ll feel better than ever.