Your body doesn’t get bigger and stronger in the gym. Those things should take place during your post-workout recovery period. I say should because they are not automatic. In fact, unless you are using the right muscle recovery techniques, you will actually end up weaker and smaller than you were before you began your workout. In this article, we reveal …

Switching to vegan seems to be the new trend in the fitness & health industry. Now, if you are wondering what vegan is then you’ve been living in a cave. But I will still elaborate. It’s the change in lifestyle through diet. You will be substituting your meaty feasts with leafy meals. If it seems scary to you, then fret …

Testosterone levels in men begin to decline after a certain age, especially once you hit 40 and over. The levels of this hormone are not going to be where they belong upon hitting puberty. This is a natural fact, however, you can still maintain the good testosterone levels in your body. Following are the easiest way using which you can …

The General Motors diet, popularly known as the GM Diet is one diet plan that promises the impossible! Yes, it is a diet plan that can help you lose at least 15 pounds (6.8 kg) in just one week. I know the first thought that comes to your mind is that you’ll probably have to give up eating altogether for …

When it comes to weight loss, you can find a number of diets out there that claim to deliver the results. However, not all are equally effective or effective for everyone. But one diet that stands tall on its promises of weight loss is the popular HCG diet. This is a one-of-its-kind diet that makes use of fat stores to …

For much of our evolution, the human species spent a majority of their day foraging for food. In these days, it was in the best interest of our time and resources to forage for food that was most calorically dense and took the least time to procure. While this instinct may have served our ancestors well in their relatively scarce …