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Fruits are some of the healthiest foods around. They are natural and delicious sources of numerous essential vitamins, minerals, and other nutrients. These nutrients play important roles in keeping all your body parts and systems healthy and functioning optimally. Because of this, the nutrients you get from fruits will also help protect your body from diseases. Additionally, in case you …

Many people nowadays take dietary supplements to help aid in their diet. The supplements help close the nutrition gap they may experience from an unbalanced diet. But, are these supplements even safe to take during pregnancy? Many doctors agree that it is best to avoid these type of nutrition help when you have a child in utero. While Review Critic …