Regular running and staying consistent is the key to a healthy lifestyle. You can completely transform your body, mind, and soul if you run 20-25 minutes at least 5 days a week. We are not even exaggerating. We have all heard this, running is good for health, and you start feeling better and all that good stuff. However, today we …

Who does not feel a little stressed out every now and then? It is not abnormal to feel worried, but do not let your emotions overwhelm you. People who cannot manage their daily stress can soon become victims of chronic stress. Some people worry so much about every irrelevant thing that they end up letting their anxiety take all the …

I struggled with drug and alcohol abuse ever since I was a teenager. I saw my life plummet and fall apart then I had to build it back up from scratch, and it was the hardest thing I’ve ever had to do. Addiction can take control of your life and leave you without plans for the future. I faced two …