If there is a unique formula that is necessary for the quality of life, good health is one such formula. The promotion of healthy living is a billion-dollar industry as advertising, social media, and food industries are pushing for healthier food options. As people become exposed to pollution, health concerns have become a significant issue; due to the massive growth …

We live in a fitness obsessed-culture. Every day you are bombarded with ad after ad, regiment after regiment on the next hot fitness plan. You have tried and failed over and over to implement good fitness habits and have even read these exact words a couple of times before starting your next one. Maintaining good fitness is beneficial for everything …

You are busy. You are earning loads of money. Your life is exciting. Your life is fun. But, is your life healthy? Is your life taking a toll on your body? These are important questions you must answer because life in the first lane will come to a screeching halt if you don’t take care of your health. Here’s a …