Exercise is one of those activities that we should be doing every day. It should be a part of our daily routine because it is a sign of good health. There are a lot of benefits to exercising regularly. It doesn’t just help with our physical health, but there are a lot of studies that support its benefits to mental …

A Difficult Reality, But Not An Impossible One Allergies aren’t technically an “illness”, but they sure feel like one, and they’re definitely chronic. Respiratory issues like asthma are in a similar category. In short, there are many different kinds of illnesses that can be described as chronic, regardless of the technical designation a medical institution may give. It’s integral to …