Teenage years are very tricky and not so smooth most of the time. Especially for people who are overweight. This is because in this day and age, while there are advocates against fat shaming, many people still find it funny to do so. This makes overweight people and teenagers extremely insecure about themselves. However, there are people who are overweight …

Fitness is no longer a choice as people of all ages and from all walks of life aspire to be fit. No one wants to procrastinate on fitness goals or wait for a special occasion to motivate them. All that is needed is a goal and a roadmap based on a better diet, regular exercise, and a healthy lifestyle. If …

Feeling bored with the same workout routine every week? Want to challenge new muscles and keep your body guessing? Trying out new exercises is the best way to break fitness plateaus and stay motivated. From resistance band moves and bodyweight challenges to trending workouts like animal flow and plyometric circuits, there’s a world of fresh options waiting for you. Top …

Once upon a time, massage is only available through luxurious spas and elite health clubs. Now, massage therapy can be found in clinics, businesses, hospitals as well as airports. The rising popularity of massage therapy is because of its significant benefits and provide overall well being, particularly in relieving body pains and even anxiety or depression. But, can massage therapy …

Exercises to develop your shoulders Many shoulder injuries are due to a weakness in the muscles of the rotator cuff. That is why it is important to prevent and treat pain, to strengthen this region. Here are some exercises to help you! Risk Like neck pain, shoulder pain can be exacerbated by poor work posture, a poorly adjusted workstation, or …

If you have been waiting to invest in a fancy abs-crunching machine to engage your core muscles, we have some good news. A solid core can be achieved with some simple exercises you can do at home. Core strengthening is a great way to strengthen your whole body. Its location in the posterior chain improves your overall posture and makes …

Pressed for time but still want to stay in shape? Wondering how to squeeze in an effective workout without heading to the gym? Quick at-home workouts are the perfect solution for busy schedules and limited space. You can burn calories and build strength in just 10 to 20 minutes using bodyweight exercises like squats, planks, push-ups, and high knees. Fitness …