Once upon a time, massage is only available through luxurious spas and elite health clubs. Now, massage therapy can be found in clinics, businesses, hospitals as well as airports. The rising popularity of massage therapy is because of its significant benefits and provide overall well being, particularly in relieving body pains and even anxiety or depression. But, can massage therapy …

Exercises to develop your shoulders Many shoulder injuries are due to a weakness in the muscles of the rotator cuff. That is why it is important to prevent and treat pain, to strengthen this region. Here are some exercises to help you! Risk Like neck pain, shoulder pain can be exacerbated by poor work posture, a poorly adjusted workstation, or …

If you have been waiting to invest in a fancy abs-crunching machine to engage your core muscles, we have some good news. A solid core can be achieved with some simple exercises you can do at home. Core strengthening is a great way to strengthen your whole body. Its location in the posterior chain improves your overall posture and makes …

Finding time to go to the gym or attend Krav Maga fitness classes can be hard work when you have a busy schedule. Luckily, you can get fit working out from home too! With a few simple workouts and a little bit of dedication, completing these workouts 3-5 times a week will ensure you get fit and stay healthy. 15 …