You may think your noisy neighbors, snoring spouse, coffee or wine are the reasons for lack of sleep. But in actuality, it might just be what’s behind you! That is to say that the real reason for being deprived of rest could be right beneath your nose – or more accurately – on your back.
Are you having trouble sleeping and not sure why? Is it your mattress, or is it the sound of your partner’s snoring? To answer this question effectively, be mindful that there are multiple signs to look out for – some more apparent than others. Some symptoms may only be visible when inspecting a mattress closely while other clues could potentially be felt by touch.
If you’re noticing any of the tell-tale signs that your mattress is not providing adequate support, it’s likely time to replace it for healthier sleep. Read on to find out more about these warning signs so you can make sure your sleeping habits are optimal.
Our mattress collection is designed to guarantee that you get the sleep and relaxation your body requires, so you can wake up feeling energized and recharged. With our mattresses, getting a good night’s rest just became easier!
You Wake Up Tired
Even after a full night’s rest, do you still wake up feeling exhausted? We’ve all been there before and it can be incredibly frustrating. Fortunately, this doesn’t have to be the way we kick off our days.
No matter how long you’ve slept, an inadequate mattress can hamper your body’s ability to reach a peaceful sleep state needed for waking up feeling refreshed and full of energy. There is no substitute for a good quality mattress.
Before you automatically blame your mattress for the lack of quality sleep, consider these other potential causes of poor sleep hygiene:
- Diet – Put an end to uncomfortable nights; excessive gas, digestive problems, and upset stomachs can all be eliminated by making a few simple changes.
- Exercise – Whether you exercise too much or not at all, your sleep schedule will be affected. Optimal restfulness can only come if you engage in moderate physical activity during the evenings to induce drowsiness; however, an overly intense workout just before turning off the lights may hype up your mind and body, making it harder for YOU to drift away into dreamland.
- Pre-sleep time behaviors – When it comes to winding down for bedtime, it’s best to steer away from activities that may cause too much stimulation – like getting excessive exposure to blue light, having a caffeine fix in the afternoon, drinking alcoholic beverages at night, and so forth.
If you experience several sleep issues, it is of utmost importance to take them into account. However, if nothing stands out as the culprit, consider inspecting your mattress for any problems instead. Are you frequently tossing and turning in your sleep, yet never quite finding the perfect position? If so, it’s no wonder that even after long nights of restful slumber you’re still waking up feeling exhausted. It’s time to find out what is causing these sleepless nights before they do any more damage!
It’s Hard To Fall Asleep
You’ve tried all of the standard sleep methods, from calming soundtracks to cutting back on screen time before bed. Even so, drifting off to dreamland still seems impossibly difficult.
Lying restlessly in bed night after night because your mattress lacks the essential firmness and support to align your spine is an insurmountable obstacle that stands between you and a goodnight’s sleep.
Is it taking you longer than usual to drift off each night? If so, it might be a good idea to reevaluate your sleeping environment and try out some sleep hacks in order to help get that much-needed Zzzs. The average person only requires 10-20 minutes of restful slumber every evening; if that’s not happening for you, then a bit of self-examination and experimentation may just do the trick.
You Experienced Sniffles
If you’re constantly sneezing, blowing your nose, and experiencing itchy eyes, a dust mite allergy is more likely the culprit than an allergen. Don’t let common allergens fool you; investigate further to know what might really be causing discomfort!
Ticks find their way into cozy and damp locations, like sofas and mattresses, where they can cause itchy skin rashes as well as throat irritation and postnasal drip.
One of the good reason to choose Sealy mattresses is that it is designed with anti-allergen and anti-microbial fabrics so that you won’t have to worry about dust mites.
Your Mattress is 10 Years Old
For how long do mattresses last? It depends on the type, but with Sealy mattresses, you can expect their sturdiness to endure for at least a decade.
Adding mattress protectors to your bed is a good approach to extend its life, but if it’s been years since you replaced it, it may be time for a new one.
Do you want to be sure that your mattress lasts a long time? Take these steps:
- Your bed should be cleaned regularly.
- Invest in a mattress protector or cover to ensure the longevity of your mattress.
- Every quarter, turn your mattress to ensure it maintains its shape and integrity over time.
- Ensure your pet doesn’t spend a lot of time in your bed.
- Don’t let your mattress keep you up at night! A bed frame or box spring will provide the support necessary to ensure that it remains in place throughout the entire evening. Investing in a sturdy foundation is essential if you want to enjoy undisturbed sleep each and every night.
You’re Experiencing Back Pains
Is it true that a mattress may cause bodily discomfort? You’ll probably be correct. Are you waking up in the morning with neck and back pain? If so, your mattress is likely to blame! Over time, its structure may become worn down causing it to lose its firmness and support. Don’t let an uncomfortable bed ruin your sleep; get a new mattress today for a more restful night’s slumber.
Conversely, it is also possible that your sleeping habits and mattress firmness do not align. If you are having a hard time finding comfort in your current setup due to an overly rigid or pliable bed or inadequate zoned support for the hips, waist, and lower back area then it might be best to shop around for a more ergonomic design aimed at providing improved quality sleep from the ground up.
When considering whether to purchase a plush or firm mattress, it is essential to first identify your specific sleeping requirements. Look for a bed with zoned support after that.
Your Bed Feels And Looks Uneven
If your mattress is more like a lumpy patch of potatoes than an evenly cushioned platform, then it’s definitely time for you to upgrade! When you lie down, it is plain to see that this mattress isn’t your average one. Depending on the type of bed you choose, you could either sink deep into its center for a restful sleep or be kept awake all night due to too much discomfort.
When you make the perfect choice of mattress, it will feel like sleeping on a cloud. You deserve the ultimate comfort and luxury for your slumber and relaxation—not an uncomfortable piece that resembles those found in college dorms or motels!
What does this symptom indicate? This might be the epitome of bedding problems, with grave potential to affect your sleeping patterns and overall well-being in the long run.
You Hear Creaks and Groans
It can be hard to spot the warning signs of a mattress in need of an upgrade, but listening closely could be your saving grace. If you hear squeaks, groans, and whines coming from your bed, that might signify issues with its frame or springs which are now lacking tension. Don’t let these red flags pass by unnoticed – take action before it’s too late!
That buzzing, grating noise more than just disturbs your sleep; it’s a physical indicator that something is wrong with the mattress. It’s one of the clearest signs that there isn’t enough support for your spine while you rest. Invest in a durable foam mattress or hybrid combination of both springs and foam to provide you with the support your body needs while sleeping and prevent sagging.
Upgrade to a New Mattress with Proper Support
Don’t accept chronic drowsiness and aching joints as inevitable after years of inadequate sleep! There is exciting news: these symptoms don’t have to be a fact of life. In reality, they are likely your body’s way of saying it needs a new mattress.
Is it time to say “good night” to your old mattress? If that’s the case, replace it with a new one and join the millions of sleepers who sleep better with Sealy.