Spend less time hunting and more time exercising. Try these top recovery supplements for avid gym-goers to maximize results and performance.
If you are a gym lover, you know the post-workout recovery process is an important part of your training. Poor recovery leads to weakness, overworked muscles, and injuries.
Fortunately, taking supplements encourages recovery from the inside out with an added bonus of delivering essential nutrients to your body. If you are wondering what supplements work the best, here are the best recovery supplements to try.
What Happens During Recovery?
When you exercise, the strain on your muscles creates tiny tears, which results in muscle pain, soreness, and stiffness after your workout. While this may sound bad, it is a healthy process that allows your muscles to recover and become strong and more effective. For this reason, the post-workout recovery process is essential.
There are several ways to aid in your recovery, including stretching, hydrating, and taking supplements. Read on for the top muscle recovery supplements to take to speed up your recovery.
L-glutamine is one of the best supplements for muscle recovery. This amino acid is essential for muscle repair, especially after a hard training session. L-glutamine is also great for reducing delayed onset muscle soreness (DOMS), which will reduce your muscle pain, soreness, and stiffness while aiding in recovery.
Mimosa pudica is a flowering shrub from the legume/pea family that offers many health benefits. This “shy plant” is one of the ideal supplements for sore muscles because it is a natural muscle relaxer and helps relieve muscle soreness, stiffness, and pain.
If you are interested in the many health uses and benefits of Mimosa pudica, check out this Microba Formulas article for more information.
When you think of ginger, you probably think of the spice and you might know it’s great for digestion, but did you know ginger is one of the most effective workout recovery supplements? Ginger is an anti-inflammatory and contains several phytochemicals that relieve pain, including shogoal, zingerone, and gingerol.
Reducing inflammation and relieving pain is essential for a healthy recovery.
Branch Chain Amino Acids (BCAA)
BCAAs are made up of three essential amino acids: valine, leucine, and isoleucine. Together, these amino acids are arguably the best supplements for muscle soreness and healthy recovery.
When you exercise, your body uses BCAAs for fuel. These amino acids are not naturally occurring in the body, making it essential to restore them in your body with supplementation and/or foods high in BCAAs. These amino acids are great for reducing muscle damage and promoting a quick recovery so you can safely complete back-to-back muscle-strengthening workouts.
Protein promotes strength and stamina and is ideal for quickly healing the tiny tears in your muscles caused by working out. While you can eat a high-protein diet, drinking a protein shake is beneficial after a workout because you can monitor the amount of protein you need vs. the amount you are taking in.
Protein is an all-around essential supplement for reaching your fitness goals.
These Are The Best Recovery Supplements For Gym Lovers
By implementing a few of these recovery supplements into your training regimen, you can have a safe and speedy recovery and feel the benefits of your hard work.
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