Is stretching good exercise for you? The short answer says yes. Stretching offers a whole lot of benefits that can help you in every activity that you take on for the day. Unfortunately, some find it unnecessary and remove stretching exercises from their workout routines. People always say you need to stretch before running or exercising but have you ever …

Stretching is just as important as your regular exercise is. Instead of spending another ten minutes in the gym, you can stretch to improve the body strength and shape. A few minutes of stretching can make a huge difference to the body. People who practice yoga every day know the importance of stretching well. A simple definition of stretching is …

Finding time to go to the gym or attend Krav Maga fitness classes can be hard work when you have a busy schedule. Luckily, you can get fit working out from home too! With a few simple workouts and a little bit of dedication, completing these workouts 3-5 times a week will ensure you get fit and stay healthy. 15 …