Have you ever heard a bone creek in your body? The chances are yes if you are 50+. Well, this is osteoporosis — a condition caused by low bone density resulting in brittle and fragile bones. Literally, osteoporosis leads to an abnormally porous, compressible bone, like a sponge. This skeleton disorder weakens the bone and leads to frequent bone fractures …
What is osteoporosis and how can it be prevented?
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