The ketogenic diet, or ‘keto’ for short, is a high-fat, moderate protein, and low-carbohydrate diet. It has recently been gaining attention as a potential treatment for various health conditions. No wonder, more and more people are opting for low-carb food products as part of their keto diet regimen. Although it has been used for decades in treating epilepsy, there is …

From A-list Hollywood celebrities to social media influencers, it appears that more and more people are talking about the benefits of the Keto diet. By eating food high in fat and minimizing carbohydrate content to 5% or less, the body becomes efficient in burning fat; hence, its effectiveness in weight loss. If like many, you are interested in trying the …