In the U.S. alone, 77 percent of people experience stress that affects their physical health. This makes stress one of the top causes of sickness and health-related issues worldwide. To put things into perspective, stress can lead to the development of serious mental health issues, chronic diseases, and even suicide. What are the best ways to reduce stress? Managing stress levels can …
Relax and Unwind: This Is How to use Aromatherapy for Stress Relief
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