With the paradigm shift in the work circumstances and office culture, most of us glued to our chairs with a laptop or desktop. The sedentary work environment and lifestyle have to lead to slouching and sitting, a posture marked by hunched shoulders, rounded lower back, and forward head position.
Sounds familiar? Don’t get worried! You’re not alone, and there’s are easy solutions to treat bad posture-
Back posture brace combined with a healthy lifestyle and some posture improving exercises.
Good Posture Practices
Now that you’re aware of a bad posture, the next question is- What defines an ideal posture?
A good posture involves your shoulder pulled back while sitting or standing, a straight back with your spine resting in the natural curvature, and an engaged core. You already knew that, didn’t you?
Well, even if your mind is aware and tries to maintain a correct posture, your body doesn’t always comply with it. The good news is you now can train yourself to adopt a good stance through posture support therapies.
With a posture support brace, you can train your muscles and remind your body to maintain an accurate posture.
Before we dig into the various factors you need to consider while buying a posture brace, let’s find out how it helps your overall health.
Why Do You Need A Back Posture Brace?
Well, till now, we have discussed how a posture support brace corrects bad posture. But why maintaining a good posture is so important? Is correcting a bad posture necessary? Let’s take a look.
Good posture has numerous benefits for your overall health. It doesn’t just build muscle strength in the areas which are prone to develop chronic pain, especially your lower back but it even helps alleviate neck, upper back, and shoulder stiffness.
Maintaining a good posture has the following benefits-
- Minimizes your chances of getting injured while performing physical activity
- Aids in maintaining a proper stance while exercising
- Enhances your energy levels
- Allows better and improved respiratory functions
- Improves mental function and memory
- Reduces lower back pain and prevents worsening of the same
- Boosts your overall self-esteem
Maintaining a good posture contributes to your overall well-being. Most people understand the health benefit of good posture but struggle to keep it.
The perfect back posture brace does the job of training your body to maintain a good posture very well. It also supports your muscles to retain an accurate posture.
However, to enjoy the benefits of a posture support brace, you need to purchase the one that suits your body. There are a few details that you should consider while buying the best posture brace.
6 Things You Need To Consider While Buying A Posture Support Brace
Searching for a posture brace online can be overwhelming, especially with so many brands trying to cater to your requirements. Worry not! We’ve explained 5 things that you should consider to make the best choice.
1. Consider The Build Quality
The build quality is of utmost importance. The posture support brace should be manufactured with the highest quality materials that are semi-rigid, hypoallergenic, yet robust. This ensures prolonged durability and proper utilization.
Buy your posture brace from a credible and reputed manufacturer for optimum quality.
2. Look For An Ergonomically Designed Posture Brace
The design of your back posture brace should be flexible enough to support your unique body contours. Products designed by spine experts ensure every posture support products maintain an ergonomic design.
3. Narrow Down Your Search To Effectiveness
Go for a posture brace that targets the critical areas for a more effective solution. Most significant areas/ muscles of posture include-
- Cervical, thoracic junction
- Lower back
- Neck and shoulder
4. Consider The Mechanism Of Operation
Your back posture brace should be easy to wear and remove. With self-adjusting posture correctors, you don’t need to rely on someone else to wear, adjust, and remove. Such easily operable correctors ensure that you adhere to wearing them regularly.
5. Pick A Posture Brace That Supports Muscle Activation
Constant support to the spine can result in spine muscle atrophy and make you lazy. Your back posture brace should encourage muscle activation. A semi-rigid posture corrector does the job perfectly. It supports your postural muscles while reminding your body to maintain the correct form.
6. Don’t Forget The Comfort
Doesn’t matter how good and effective your posture brace is. If it has an uncomfortable fit, there’s a good chance you’ll refrain from wearing it regularly. Without regular usage, your posture support therapy becomes ineffective. Therefore go for a corrector designed with hypoallergenic, comfortable material.
Take The First Step Towards Good Posture
Posture support therapies should become an integral part of your daily routine to prevent posture-related health issues. Use our guide to select and purchase the best posture support brace that fits your requirement. For more effective results, start practicing posture correction exercises. Embrace a healthy lifestyle and take the first step towards good posture with a back posture brace.