Adults need seven or more hours of sleep each night in order to function properly during the day. Without adequate sleep, you might notice changes in your mental or physical health. Unfortunately, an old mattress could keep you from getting the sleep you need.
Here are five symptoms of sleeping on a bad mattress to look out for: If these symptoms of a bad night’s sleep sound familiar, it’s time for a new mattress!
1. Waking Up Tired
Even after lying in bed for seven hours, you’re still waking up tired. If this sounds familiar, it’s likely you’re not getting good sleep. Poor sleep quality can affect your energy levels during the day.
Before blaming your mattress, consider your daily routine.
For example, you might wake up tired if you’re exercising right before bed. An intensive workout before bed could overstimulate you.
Certain foods can affect your nighttime sleep. For example, heavy, greasy, or spicy foods can cause digestive issues. An upset stomach or excessive gas could keep you from sleeping comfortably.
If these factors aren’t causing your restless sleep, the issue is likely your mattress.
2. Allergies
Are you going to bed each night with dust mites? These microscopic creatures can hide in your mattress. If you’re blowing your nose or sneezing before bed, you might need a new one.
After upgrading your mattress, consider getting a mattress protector to fend off irritants.
3. Unable to Sleep
If you’re struggling to fall asleep at night, it’s possible your old mattress is keeping you from feeling comfortable. Most people fall asleep within 10 to 20 minutes.
If you find yourself needing an hour or more to fall asleep, consider upgrading your mattress.
4. Time
The average mattress lifespan is about 10 years, though there are ways to increase a mattress’ longevity. For example, you can:
- Rotate your mattress every three months
- Clean the bedding regularly
- Use a supportive bed frame or box spring
- Use a pad or protector
If it’s been a while since you bought a new mattress, toss that old mattress out and visit a mattress store right away.
5. Aches and Pains
Aches and pains could indicate it’s time to get a new mattress.
After a few years, your mattress will lose its structure, firmness, or other supportive qualities. If your mattress isn’t providing support, look for an ergonomic option. Choose a plush or firm mattress based on your unique sleep needs.
Upgrading your mattress will help you avoid aches and pains in the future. Getting more comfortable sleep will help you stay asleep. You can improve your sleep quality to wake up feeling well-rested in the morning.
Avoid Symptoms of Sleeping on a Bad Mattress
If these symptoms of sleeping on a bad mattress sound familiar, it’s time for a change. Consider getting a new mattress right away. Upgrading your mattress will ensure you get the sleep you need to function throughout the day.
Sleep comfortably (and soundly) on your new, plush mattress.
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