What does protein powder have to do with women? You might hear that men usually consume protein powder to bulk up, but women need it as much as men do. Protein contributes a major role in the body, from the single cells up to the muscles with several functions. It helps repair the cells and creates a new one in the body.
Protein is a macronutrient necessary to regulate the structure of all the organs and tissues, making sure that they function at its best. It also helps produce power for strong muscle contraction. Protein is primarily used to increase muscle mass.
Many women are afraid of getting big muscles; that is why they do not consume protein. However, protein should not just be linked with gaining muscles; it also builds lean muscles. With lean muscles, the body appears to be healthier and stronger but not bulky. It is a common misconception that protein makes women look big. It even helps the body recover faster from injuries and maintain strong bones and radiant skin on women.
One of the many benefits of protein powder for women is that it supplies the needed energy all day long. Extra protein intake between snacks can even help women stimulate their bodies to get through a hard workout. Also, protein shakes should be considered for an on-the-go protein diet.
Protein For Weight Management
Consuming adequate protein is vital for those who are trying to lose weight and develop body composition. It is advised that protein should be consumed in every meal. Poultry, lean meats, legumes, seafood, and dairy products are all good protein sources. However, if you are vegan or vegetarian, almonds, tofu, chia seeds, and quinoa are the other selections. Consuming extra protein will also save you from gaining more calories.
Consuming protein throughout the day helps in weight loss. Studies confirm that individuals who consistently consume protein in every meal lose weight compared to those who skip protein.
Protein For Skin, Hair, And Nails
Protein sports an essential role in health and the integrity of the skin, hair, and nails. Collagen is one type of protein, which is 70% of the skin composition. Collagen is the richest protein found in the connective skin tissues, which uphold joint mobility.
Premature wrinkles on the skin may be one sign of protein deficiency in the body. Collagen deficiency comes with age; that is why collagen is a vital nutrient for women. Without the presence of collagen, signs of aging begin and reveal a decline in physical beauty.
With regards to nail health, nails are made of protein, but one common misconception is that they are made of calcium. Protein is also required to maintain smooth and strong nail beds. Split nails and thin nails are signs that a person has protein deficiency. Protein in hair is called keratin, which is also made of protein. It promotes strong, healthy, and shiny hair.
Protein For Bone Health
As per the National Osteoporosis Foundation, around 80% of those who have osteoporosis are women. Because of osteoporosis, just about one in every two 50-year-old women breaks a bone. Many individuals credit vitamin D and calcium for healthy and strong bones. It is true, but protein also has an essential role.
If vitamin D and calcium are incomplete, protein helps to keep the bones strong and healthy. Studies revealed a reduction in bone loss and an increase in bone mineral density levels with a high protein diet. Protein diet is significant for bone health, and it is one chief component that helps uphold the bones and tissues.
There are other great benefits you can get from protein powder for women. However, it is beneficial to learn the best type of protein to take depending on health goals and dietary preferences.
Sylvia James is a copywriter and content strategist. She helps businesses stop playing around with content marketing and start seeing the tangible ROI. She loves writing as much as she loves the cake.