A strong and healthy core is absolutely essential for your posture and your health. When you have a strong core, you may find that you experience less back pain and that you have a way better posture. You can move around much better and you will also have a higher level of endurance too. So that brings about the question, how do you know how strong your core is right now, and how do you know if your core is considered to be weak? Take a look below to find out more.
Your Back Hurts
The main and most common side effect of having a weak core would be back pain. It is your core’s job to ultimately support your spine and it will act as the center for all of your movement. If you do not take the time to condition your spine, or if it is moving in ways that it is simply not used to then you may find that your spine is at risk of being pushed too far. This can lead to muscle strain and extra tension. So, what can you do here? The first thing that you will want to do is pay a visit to your local chiropractor in Libertyville IL. When you do, they can then advise you on the best way for you to manage your core and they can also help you to make sure that you are doing everything you can to strengthen your back muscles.
Your Balance is Poor
It’s not just your ankles and your feet that help you to maintain your balance. Your core strength will play a very large part in this too. You should know that your core muscles also play a part in stabilizing your pelvis. If you find that these muscles become weak, especially your glutes and your hips, your balance will become greatly affected. You would be surprised at how much you can correct this issue by simply working with an experienced chiropractor.
If you find it hard to maintain a good posture then this is another sign that you have a very weak core. You need to try and see how your posture is right now. Do you feel as though your shoulders are rolled forward? Do you feel as though your back is not really showing its natural curve? What about your head, is it poked forward?
Your Wrists Hurt
When you have a weak core and you feel as though you lack proper support then you may find that your joints eventually suffer. If your core is not helping to stabilize you then your feet have to work way harder and this means that you may overtax yourself by pulling or pushing. Your wrists will end up taking the brunt of it and this can lead to stiffness and pain. This is the last thing that you need, but there are things that you can do to correct the issue, such as by going to see a reputable chiropractor so make sure that you keep this in mind.