Do you have stubborn fat around your thighs are belly? The fat that just won’t go away no matter how hard you workout? Read here to see what experts recommend.
Did you know belly fat can be the hardest kind of fat to shed? Aside from making your clothes tighter, belly fat can also be dangerous. Abdominal fat can have two forms.
Subcutaneous fat refers to the visible fat just below the skin. Deeply embedded fat in your abdomen is also known as visceral fat. This type of fat surrounds your organs.
Visceral fat can be detrimental to your health. If left alone, visceral fat can raise the amount of fat in your blood. Stubborn fat can increase your blood sugar levels and make you susceptible to heart disease and type 2 diabetes.
In this article, we will show you how to get rid of stubborn fat. Read on to learn eight tips backed with science.
1. Reduce Stress
A study from Yale University revealed that women with higher stress levels gained more abdominal fat. The stress hormone, cortisol, links to a higher percentage of belly fat. Exposure to stress and emotional vulnerability could raise cortisol levels.
If you want to reduce stubborn fat, keep your stress levels in check. Stay away from conflict and difficult situations, if possible. Engage in simple activities you enjoy.
Stress eating is a common coping mechanism for stress. If you need to eat for comfort, try healthy snacks as an alternative. A little bit of discipline can go a long way when reducing stubborn fat.
2. Get A Good Night’s Rest
Sleep is a vital element in all aspects of health. Getting too little or even too much sleep can impact your health. Insufficient sleep can contribute to belly fat.
Give yourself a proper sleep schedule. Try practicing a bedtime ritual to push yourself into a routine. Without sufficient sleep, you are exposing yourself to several health complications.
Sleep can take its toll on your mental health and your ability to handle stress. Getting enough sleep will not only be beneficial to losing weight. It will be good for your overall health.
3. Cook At Home Often
Ordering take-out is tempting after a long day of work. Even then, homecooked meals beat take-out food! Cooking food for yourself at home allows you to control what food you intake.
Eating fast food can increase the risk of heart disease and type 2 diabetes. Cooking at home encourages you to try out new and healthy recipes. Restaurant food contains a lot of unhealthy ingredients.
Cooking at home is an excellent way on how to get rid of stubborn fat. At the same time, you’re cultivating a necessary skill.
4. Perform Resistance Training
Resistance training is the process of building strength and performance through muscle contraction. Full-body resistance training should be a part of everyone’s exercise routine. If you’re looking at how to lose stubborn fat, try resistance training.
Find a routine you’re comfortable with and work your way up from there. Choose a trusted gym or instructor to guide you. It’s important to remember to stay safe when training your muscles.
Building muscle can replace body fat. Muscle is metabolically active. So even after you finish exercising, you’ll continue to burn calories.
Start by lifting weight twice a week. Work towards long-term goals.
5. Cut Back On Alcohol
Some alcohol every once in a while is okay. However, regular consumption of alcohol contributes to an increase in belly fat. Alcohol is full of empty calories.
Regular consumption of alcohol contributes to the development of central obesity. You don’t need to give up the habit altogether. But if you’re a regular drinker, reducing alcohol can help you lose stubborn fat.
Heavy drinking can overload the liver. Your liver will then prioritize the alcohol over other nutrients. Your inhibition also plummets once you drink too much, making it hard to refuse unhealthy food.
6. Eat A High Protein Diet
Protein helps keep you full, but can also repair tiny tears in your muscles after exercise. It helps in reducing fat by helping your muscles grow bigger.
Eat protein-rich snacks before or after a workout. If you feel hungry after a workout, double-check to make sure it’s not just dehydration. Protein will sustain and energize you.
Protein can reduce cravings and boost metabolism. It will help you lost weight and make sure it stays that way. Some protein-rich foods include fish, eggs, nuts, and lean meat.
Incorporate these into your diet to lose stubborn fat.
7. Go For A Walk
Walking is an excellent alternative if you don’t have time for a rigorous workout routine. It’s the easiest form of cardio, and it encourages you to go outside. Walking every day burns calories and increases metabolism.
Walking improves your mood and digestion. Walking for even ten minutes every day promotes bowel movement. It puts our core and abdominal muscles to work.
If you live to close work, try walking instead of taking the bus. It will jumpstart a healthy routine and help you lose excess belly fat.
8. Get Liposuction
If all else fails, you can always get liposuction. It’s a cosmetic procedure that removes fat when exercise and a healthy diet fail. The procedure targets your thighs, belly, hips, back, arms, and face.
Consult a surgeon before you decide to get liposuction. They will give you the right preparation procedures. The procedure may require you to diet or reduce alcohol.
Make sure to hire a surgeon that you trust. Do your research before taking this procedure. If you don’t know where to start, check out Premier Liposuction.
Say Goodbye to Stubborn Fat for Good
Now you know eight great tips for losing belly fat. Losing stubborn fat requires a great deal of discipline. Exercise or diet alone will not help you lose belly fat.
It’s important to know you don’t need to lose fat to fit a social standard. You are not less beautiful or relevant if you have a bit of fat. If you’re planning to lose weight, do it for your own wellbeing.
Why stop learning about health and wellbeing here? If you found this helpful, consider going over more of our content! We have more valuable guides and lists for you to discover.