Drinking pickle juice has become a new craze among most people nowadays. Many people believe that having pickle juice is very good for the body and especially for the kidneys. And yes, pickle juice indeed has many benefits. Because it contains probiotics, and also helps in recovering after a workout, helps in regulating blood sugar, helps to lose weight, contains disease-fighting antioxidants, and helps in recovering from a hangover. But that doesn’t mean pickle juice is good for your kidneys because 2 ounces of pickle juice contains around 574gm of sodium, which means that they contain an excessive amount of salt. Thus, unfortunately, pickle juice is not good for your kidneys if you don’t consume it in moderation.
What Is Pickle Juice?
Pickle juice is a liquid that is rich in vinegar and contains salt and other minerals in it is considered a good rehydrating fluid. Pickle juice is also a very rich source of antioxidants and electrolytes and many dieticians and doctors suggest adding pickle juice to your daily diet.
Pickle Juice Nutrition
Measurements of one cup of serving pickle juice are:
– Calories- 20-180
– Protein- 0 gram
– Fat- 0-1 gram
– Carbohydrates- 0-50 gram
– Fiber- 0-1 gram
Health Benefits For Drinking Pickle Juice?
According to research, drinking pickle juice in moderation has shown some potential benefits and encouraging results, those benefits include:
- Muscle Cramp Relief- Pickle juice helps in hydrating the body and alleviates cramps, according to the studies pickle juice triggers some kind of reflex in your mouth and sends an indication to the nerves to stop cramping.
- Blood Sugar Control- Vinegar is known for its ability to support healthy blood sugar levels. Researchers say that eating frozen pickle juice pickles along with your meals can help in reducing blood sugar spikes.
Side Effects Of Pickle Juice
Anything that is not done in moderation poses some risks. And in space of these risks are related to excessive intake of sodium.
- Hypertension- Sodium is widely known to increase blood pressure, thus, if you are someone who is at risk for hypertension, then pickle juice can worsen things more for you.
- Indigestion- Consuming pickle juice more than it is required for your body can lead to stomach ache, gas, and diarrhea resulting in indigestion.
Is Pickle Juice Good For Your Kidneys?
The short and simple answer to this question is “No”. there is no evidence or proof about pickle juice is healthy for your kidneys. Pickle juice can hamper your kidneys if you consume them more because they have very high amounts of sodium in it.
Frequently Asked Questions-
Does pickle juice help in reducing cramps?
Yes, pickle juice helps in hydrating your body and also helps in reducing cramps.
Does Pickle Juice Contain excessive sodium?
yes, 2 ounces of pickle juice contains around 300 grams of sodium.
What Happens If You Drink Pickle Juice every day?
It is said that pickle juice has some potential benefits, and if you consume it daily then there are high chances that you may lose fat at a faster pace. And if you are someone who works out daily, then consuming pickle juice daily can help you recover faster.
Does Pickle Juice Clean Kidneys?
No, there is no such finding that says that pickle juice helps in cleansing kidneys, pickle juice has several benefits for the human body, but none of those benefits are related to the cleansing of kidneys.
When Is The Best Time To Drink Pickle Juice?
According to some researchers, the best time to consume pickle juice is while you are having your meals. Consuming pickle juice during your meal can help you eat fewer calories and lose weight. And if you work out then you can consume it after your workout session.
How Much Pickle Juice Should I drink Per Day?
Researchers say that drinking around one and a half to three ounces is more than sufficient. You can consume it after mixing it with water or you can also have it straight without mixing.
Is Pickle Juice Good For Your Liver?
Drinking pickle juice in moderation helps in liver protection and also helps in healing ulcers and stones. But if you consume more than is required then it can be very harsh for your livers as well. because they have a high amount of sodium and thus consuming too much pickle juice can be very bad for someone having liver diseases.
Read More: 4 Things You Should Know Before Making Your Own eJuice.