Do you ever feel frustrated and fear experiencing a breakdown? That is what happens when you are stressed. But that’s ok; many experience stress and have their way of dealing with it. Several factors can result in stress. It can be due to your job, studies, family, or just life in general.
Stress can take a massive toll on your physical and mental health. While we can’t control the circumstances, we must focus on relieving stress for our well-being. Managing your anxiety doesn’t always mean seeking professional help, and it shouldn’t cost you a fortune. With these eight simple ways – which you can easily incorporate into your daily routine, you can lower your cortisol levels and keep your stress at bay.
Take a break from a busy schedule
It’s relatively easy to get overwhelmed when you have a ton on your plate, especially if you’re juggling multiple things simultaneously. For instance, doing a full-time job and studying alongside. Your mind goes off to panic mode when shit hits the fan, and you become stressed.
Even with a huge to-do list, it’s essential to take a break in between tasks. Having a little downtime in between your work can be very beneficial to managing your stress. Take a break and give your mind and body time to relax and reconfigure. You can do stuff that makes you happy; it can be anything from watching a movie, eating, or even taking a nap.
So the next time you are overwhelmed after a busy day at work, take a few minutes off before you sit in front of your laptop’s screen while studying for an MPA online degree. Trust us, it works.
Listen to music
Music is not just for entertainment. As it turns out, it is quite a beneficial means of helping to lower stress. Listening to music can positively improve your mood and help in relaxing your mind.
When you are stressed, your mind completely shuts down, and you become numb. Listening to music is be therapeutic and will help you relax. Create a playlist of your all-time faves on YouTube or fire-up your favorite music app on your phone. If soothing rainforest sounds or low-tempo music is not something you enjoy, put on your headphones and turn up the volume to whatever genre brings your mind at peace.
Take a walk
Physical activity tremendously elevates your mood, and people who take part in any physical activity tend to be less anxious and more positive than others. So, no doubt taking a walk will help keep those stressful thoughts away.
A pleasant stroll with a change of scenery will help take your mind off any stressful situation. You don’t have to walk an endless stretch. A few minutes out of your busy schedule to enjoy the fresh air and divert your mind by walking down your block will suffice. Doing so will rejuvenate your body, mind, and soul and help suppress stressful thoughts.
Practice deep breathing
Deep breathing is, by far, one of the best ways to reduce stress. When you practice deep breathing, your brain receives it as a message to relax and calm down. Stressful situations can make you feel as if your heart is racing a hundred times faster than usual. Deep breathing can significantly reduce your heart rate and calms down your nerves.
Practicing deep breathing is an easy and effective way to manage stress. You can do various breathing exercises to help you relax, such as belly breathing or roll breathing. Doing as little as taking a few deep breaths can do wonders for your anxiety.
Reevaluate your To-do lists
There is a surety that you will end up stressed when you have a bucket load of things to do in a day. Reducing your workload can significantly make you feel less stressed and make your day go better.
You need to set priorities and let go of tasks that you can finish later. Properly managing your time and planning your day will keep you away from any stress. A great way to help keep your day on track is to have a day planner to plan your tasks in detail. Proper planning takes away the stress of getting things done right away and will make you more organized and focused in the long-run.
Going through a stressful situation alone can mentally drain a person. Talking it through with someone is a great way to feel less anxious. Having a healthy support system of people you can talk to will help ease the pressure and help you relax.
When experiencing stress, you can talk to your friends and family or any other person you are comfortable with while sharing personal details. Doing so will keep you from spiraling into depression and will help calm your mind down. Talking through your stress with someone will help you find solutions to your problems and easily better your mood.
Get some sleep
Stress can seriously mess up your sleep pattern. But actually getting some sleep when you should be can even help reduce cortisol levels in your blood. When you do not get the right amount of sleep, your mind and body are both exhausted and won’t function as efficiently as they should. You must obtain a good quality sleep for you to function correctly.
Before going to bed, take part in some relaxing activities that will help calm your mind and lead you to have a night of adequate sleep. You should avoid any mentally draining work before sleeping and give your body time to settle in and relax. Additionally, create a bedtime routine and stick to it. Hitting the hay at the same time every night will help fix your body’s internal clock, improve your mood and help manage your stress.
Take a bath
There is nothing that a hot bath can’t fix! Taking a hot shower helps to soothe your muscles and enables you to relax after a long, tiring day. Bathing encourages your mind and body to heal and detoxify. You can add bath salts, essential oils, and light candles to help you unwind, and incorporating scents like lavender and eucalyptus while bathing dramatically helps in relaxing you.
Stress is a part of our daily lives. With our hectic routines, it’s easy to get anxious and overwhelmed. Hence, it is essential to take time out and focus on our mental health. The way you handle your stress is a key part of your well-being. By incorporating these eight simple yet effective ways, you can effortlessly keep your stress at bay.