Everyone wants healthy and lustrous hair. However, due to rising pollution and drastic changes in our lifestyle, maintaining hair health has become a major problem. Too much stress and anxiety, along with bad eating habits lead to nutrient deficiency and other health-related issues that directly affect your hair growth and quality. Not only does your hair lose its shine but it also leads to hair loss problems. In order to take care of your hair, not only do you need a balanced nutritious diet and drink a lot of water but also consume required vitamins and health supplements which will provide you the right amount of nutrients that you need. Here are 5 important vitamins good for hair!
5 Vitamins for Gorgeous Hair
Vitamin D –
Research shows that Vitamin D deficiency can cause serious hair loss problems. It can even cause alopecia and thus your diet needs to have more Vitamin D supplements in it. Moreover, Vitamin D is said to create new follicles and thus improve hair growth. Apart from various foods from which you can get this nutrient like cod liver oil, mushrooms, fatty fish and more, you need supplements for the best results.
Vitamin C –
Vitamin C is essential to create collagen in your hair and prevent hair damage by free radicals which cause your hair to age faster. Vitamin C also absorbs iron and other necessary nutrients that keep your hair healthy and encourages hair growth. Some natural food items that provide Vitamin C are citrus fruits, guavas, strawberries and more.
Vitamin A –
Vitamin A makes cells grow faster which also leads to healthier hair growth. It also creates sebum which keeps the scalp healthy and causes the hair to glow. Deficiency of Vitamin A can cause severe hair loss and thus it needs to be there in your diet. You can consume eggs, spinach, milk, carrot, cod liver oil, pumpkins and more for Vitamin A.
Biotin or B Vitamin –
Biotin deficiency is a popular cause for hair loss. Moreover, B Vitamins in your diet helps improve blood flow and the creation of red blood cells which provides oxygen and nutrients to hair follicles and scalp which increases hair growth. The best source of Vitamin B is meat, fish, leafy vegetables, almonds, eggs, seafood and more. However, people with a vegan or vegetarian diet should definitely consider taking supplements for an adequate amount of nutrients.
Vitamin E –
Vitamin E is a great antioxidant and studies show that adding it to your diet improves hair growth and health considerably. It also prevents oxidative stress and thus protects hair from damage.
It is not possible to get all the nutrients in the required amounts from your regular diet and thus adding hair growth supplements to your diet will show much better results. Purayati’s Vitamins for Hair, Skin, and Nails with Biotin is one of the best hair growth supplements which has all the required vitamins that will reduce hair loss and improve hair h