When we hear the term health, we quickly imagine a young middle-aged person jogging early in the morning, eating fruits and salads, and being great at the workplace. In reality, not many of us think we can ever be that healthy and come back to our own real-life and routine.

Each one of us dreams to be healthy but not all of us know the various different aspects of health and wellbeing. Apart from being physically fit, being healthy also requires one to have a healthy mindset, emotional wellbeing, and also good relationships with the people around us.

These days, many people are becoming aware of mental health and disorders that are commonly seen among many people who suffer from mental health issues.

Depression, bipolar disorder, schizophrenia, and ADHD are some forms of mental illnesses that can become a big problem and deteriorate the quality of one’s life if not taken care of.

Many people opt for therapy when dealing with mental illnesses while sometimes, external drugs may be needed like white pine pycnogenol for ADHD.

Taking therapy sessions seriously and with involvement and dedication shows a lot of improvement in the behavior and relationships of patients while in some extreme cases, a psychiatrist may suggest some drugs for better recovery.

Mental disorders affect many people around the world and a lot of people are not even aware of their own condition due to lack of awareness. It is very important to support a mental patient and seek support if the person who suffers from a mental illness is yourself.



One of the most common mental disorders that affect millions of people around the world today is depression. Sadly, not many people are aware of the seriousness and consequences of depression and still consider being depressed as being sad or upset in general.

Being depressed or suffering from depression may leave a person feeling upset most of the time but it is a serious mental condition that should not be taken lightly in any way.

The last thing that a person suffering from mental health issues needs is indifference or dismissal from their loved ones because these are hard times for a person to go through.

Depression usually starts with changes in appetite, loss or gain of weight, sometimes mood swings, and feelings of hopelessness. The main cause or reason behind being depressed is still not known among medical professionals.

Depression affects the young and old alike and it has little to do with a person’s background. Although, sometimes, emotional trauma experienced during childhood or changes in the life of a person may be a trigger for some patients to suffer from depression.

One must seek help in the form of support groups or therapy if they find themselves showing any symptoms of depression and make sure they do not take any harsh steps to harm themselves in any way.



Attention deficit hyperactivity disorder or ADHD affects a number of people around the world, including children. There are various forms of symptoms related to ADHD of more than one kind.

In general, a person suffering from ADHD may have trouble in focussing or stabilizing their mind and thoughts. They generally have a habit of fidgeting and are unable to even sit in one place for a long time.

It causes the person suffering to be anxious and have trouble in focusing their thoughts or being attentive towards something.

Medicines like white pine pycnogenol can help people suffering from ADHD while most times, therapy or professional help through support groups is the best solution for the long term, especially for children.



One of the most dangerous mental conditions that many people suffer from is schizophrenia. It is a serious mental condition in which a person is unable to differentiate between real and imaginary thoughts.

Symptoms of schizophrenia may be present in a number of people but most of the time, it is not serious and does not affect the normal life of the patient. Due to emotional trauma, stress, or other external changes in life, these symptoms may increase and the patient may need professional help.

Some symptoms to look out for are hallucinations, trouble having undiverted attention or focus, hearing voices, lack of interest in social activities, trouble in communicating ideas or thoughts and a tendency to become off tracked very often, and also some sudden movements in the body.

Schizophrenia is a lifelong condition and requires a person to constantly go for therapy and support group meetings to help lead a normal life. But in spite of this, many people recover from the symptoms and lead a happy life.

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