It can be difficult to talk about sensitive or private areas of your body. Despite huge advancements in medicine and digital technology, people still feel there is a taboo on problems of a sexual nature.

For this reason, many people suffer vaginal dryness in silence when you don’t need to. You’re not alone, an estimated 3.6% of Australians have this issue and there are much higher percentages across the globe.

There are a variety of techniques below which can help you to find relief from vaginal dryness and the pain that goes with it. However, the first thing you should do is visit a reputable obstetrician Sydney. They can diagnose the issue and help you to try different solutions until you find the right one.


If having sex remains important then the application of plenty of lubrication before and, if necessary, during the act will help. It is important that your partner knows you have an issue, this can help to ensure they are gentle and understanding. It will also encourage them to be supportive as you seek treatment.

Vaginal pain


Vaginal moisturizers are an effective starting point. You can get these over the counter or on prescription. You’ll need to apply them directly to your vagina as directed by the product instructions. They will replace the moisture that has been lost and reduce the dryness. This will prevent the area from itching and reduce the occurrence of cracking and pain.

It should be noted that this is not an instant solution, perseverance is essential to ensure you get the best possible results.


For many years estrogen creams have been recommended which are applied directly to your vagina. In the past, there have been concerns regarding the application of this hormonal cream and an increased risk of cardiovascular disease or breast cancer.

However, new products are not the same. They use lower doses of estrogen and very little of it can get into the bloodstream, effectively reducing the risks.

As vaginal dryness is often an issue after menopause and the associated hormonal changes, boosting estrogen levels for the vaginal wall is an effective treatment method.

Again, it will take a little time to be completely effective.

Hormone Replacement Therapy

If the above methods haven’t worked then you may wish to consider hormone replacement therapy. This is usually advised when you continue to have vaginal dryness, pain, and other menopause symptoms.

Hormone replacement therapy will increase your hormone levels, it can offset the signs of menopause and help to ensure your body has the nutrients it needs to maintain moisture in the vaginal area.

Of course, adding hormones to your body does carry a small risk and you should discuss this with your doctor first.

The key is to get help with your vaginal dryness. There are solutions available that ensure you don’t need to live with this pain in silence. The first step is to seek professional help, they deal with these issues all the time.

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