We put our teeth under a lot of stress with the everyday use that they must endure, and there are often bad habits that affect our teeth of which we might not be aware. We only get one set of adult teeth so it is essential that we take excellent care of them, and by avoiding some of the oral bad habits below you can do just that. Take on board these ideas to look after your teeth, and you can keep that winning smile for many years to come.

Stop Chewing That Pencil

If you are the type of person that often finds themselves unconsciously chewing pens and pencils, this may be one habit that you may want to break. If you have a pen or pencil in your mouth and you are continually chewing, you will wear down the edges of your teeth and potentially causes fractures leading to toothache. If you find that you need something in your mouth to help you concentrate, get rid of the pencil and pick up a celery or carrot stick which is not only much better for you, they taste better. In case you need it, there are dentists offering dental implants in Sydney or in your local area that you can consult.

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Stay Away From The Coffee

If you are the type of person that always has a cup of coffee on the go, you may wish to consider changing this habit. We all need a hit of caffeine sometimes, especially when we are tired but sipping on coffee all day will dry out your mouth, lead to bad breath, potentially cavities, and stain your teeth. To reduce the impact, try drinking your coffee without sugar, and if you need a hit of caffeine, you may wish to consider drinking green tea instead. When you do drink a cup of coffee, try to drink a glass of water afterward, which will help to reduce the impact of the coffee on your teeth.

Your Teeth Are Not Tools

 If you are the type of person that will use their teeth to open things such as bottles, then you may wish to stop this habit before you do irreparable damage to your teeth. Whether you use your teeth to open packaging, cut sticky tape, open bottles, or rip plastic or paper, you could end up damaging your teeth and your smile by doing so. As well as damaging your teeth, you could also cut your mouth and potentially get an infection, which could not only affect your oral health but that of your entire body.

 An Unhealthy Diet

One of the worst things for our teeth is eating an unhealthy diet that consists of too much sugar and acidic foods that affect the health of our teeth. Try to avoid snacking and where possible brush after eating. If you don’t have your toothbrush with you, try to rinse your mouth with water to get rid of any food debris in your mouth. You can still eat whatever you want in moderation, but by limiting our diets and adopting good oral hygiene habits, we can help to make sure that we enjoy a winning smile for many years to come.

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