What is the most awkward thing you have experienced?

Asking for a discount, or maybe searching for a thing while holding in your hand or it could be playing something on your phone without headphones. One among them is smelling bad or bad breath.

Bad Breath – Common Dental Problem

If you have experienced this, then you are not alone. Many of us suffer from this and the issue is pretty common. Bad breath or unpleasant mouth odour is a common dental health problem that many people suffer from.

There could be many possible causes of bad breath. Upon visiting many best dentists in Lahore I was being told that I suffered from bad breath due to an oral infection. Not only this but poor oral hygiene, use of tobacco products and oral dehydration can cause bad breath. No matter what’s causing it, this is still very problematic.

How to Get Rid of Bad Breath?

If you are someone struggling with bad breath, then you are not alone. Don’t worry I have got you covered and here are some of the remedies that can help you to get rid of bad breath. Here are some of the remedies that can help you to get rid of bad breath.

1. Seeds can be the right fit for you

Seeds

You must be thinking what tiny seeds can do for you, but these have surely got your back when it comes to bad breath. Chewing seeds can be surely beneficial for you as they can result in fresh breath. There are many seeds you can chew and get benefits from. Some of these seeds include fennel seeds or anise.

2. Use citrus peel

Using a citrus peel or citrus fruits can also help you to get rid of bad breath. You can chew citrus peel as it will increase your saliva production that washes away bacteria from your mouth. Removal of bacteria from your mouth can help you to get rid of bad breath. Orange or lemon peel can be your friend if you are struggling with bad breath.

3. Baking soda might help you

Baking soda

Baking soda is an efficient cleaning agent that can be quite helpful in delaying dental health problems. You can use baking soda by dissolving it into the water and using it as an alternative to your mouthwash. Baking soda is basic and helps to counter acidity in your mouth leading to a fresh breath.

4. Monitor the health of your gums

The importance of gum health can’t be denied when it comes to oral health. Gums are important yet house bacteria that can cause bad breath. Gum health problems are quite common and can be causing bad breath. So, if you are suffering from a gum health problem you are more likely to suffer from bad breath. Make sure to keep the health of your gums in check to avoid bad breath.

5. Eat yoghurt

Eat yoghurt

When it comes to fighting bacterial growth, the role of probiotics can’t be denied. Yoghurt is a rich source of probiotics that can help to fight the bad bacteria in your digestive system. There is a shred of sufficient evidence that supports the fact that eating yoghurt can help you fight bad breath. So, start adding non-fat yoghurt to your daily meals if you are struggling with bad breath.

6. Scrap your tongue

Scrap your tongue

Have you ever noticed a whitish layer on your tongue while brushing? I’m sure you must have. Well, that’s nothing but your dead tongue cells and bacteria that buildup on your tongue resulting in the appearance of a whitish film.

This tongue film is a prominent cause of bad breath. So, if you are suffering from this, then scraping your tongue can be helpful for you. Scrap this layer off and get rid of bad breath.

Bottom Line!

Bad breathing is a common problem and many people suffer from this. There could be many possible causes of bad breath and can vary from person to person. From the foods you eat to your tobacco consumption and oral hygiene practices, many things can make your mouth smell bad. However, all these remedies alongside good oral hygiene can surely be a great help to get rid of bad breath. But if nothing seems to work for you make sure to visit your dentist as soon as possible.

Read More: Sweet Taste In Mouth: Causes and Solutions

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