Height is such an essential part of a person’s personality. While some people tend to be genetically blessed with perfect height and health, others have to work to achieve it. It is said that height stops to grow after a certain age, so it’s crucial to take care of a child’s diet at an early age. Everyone wants to see their child healthy, strong and tall. Food and exercise are the two main factors that help increase height and maintain well being. On the other hand, most children often tend to neglect food often at an early age.
Amazingly there are a plethora of things that lead to overall growth, but dietary factors play a significant role. Therefore, it’s vital to feed a child all the nutritious food for the overall health according to their age. The right food item helps by repairing tissues and developing muscles of the body, which further leads to height and weight management. Therefore, ensure including a nutrient-rich diet for your kids on a regular basis.
Here are 5 food items to make your kid taller:
● Eggs
Eggs are not preferred by Indian families but it is very beneficial for our health. Eggs contain a plethora of minerals and proteins which can not be obtained through vegetables. You can keep one egg per day in your diet by using the egg boiling method. This helps the body to develop muscles and tissue in a kid’s body.
● Walnuts
Walnuts contain omega 3 and are rich in nutrients. You can add walnuts in your kid’s diet to boost their growth. Almonds and walnuts are rich in all the necessary nutrients which are beneficial for height. This can be the easiest way to develop muscle and maintain overall growth as it doesn’t require any prior cooking process. You can make them eat this anytime and anywhere easily.
● Most dairy products
Dairy products are rich in calcium, which is highly essential for the bones. Ultimately, bones require calcium to develop and elongate, which leads to the development of height. Among all dairy products, milk is the best source of calcium. Along with calcium, it also provides vitamin A, which is good for the bones. You can also add other dairy products like paneer, curd, cheese, etc. in your kid’s diet to help them get sufficient calcium. Moreover, dairy products are yummy enough not to get overlooked by the kids.
● Leafy green veggies
After all the delicious food, here comes a food item that is usually neglected by kids that is leafy green veggies. No matter how much faces they make when they see vegetables but you only know how important it is for them. Veggies like broccoli, spinach, sprouts, and peas provide all the fiber, vitamins, and minerals.
-All this stuff is good for kids’ overall development. Green vegetables not only make them grow taller but are also suitable for other factors like eyes and digestion. It’s advisable to include veggies in your order while visiting a reputed restaurant like Original Saigon Restaurant. You can check their website here http:originalsaigon.com.au for more menu and special promotion.
● Delicious fruits
Fresh and seasonal fruits are greatly loved by kids. Moreover, they are rich in every vital nutrient a child needs in his/her diet. Feed your child with the fruits which are rich in vitamin C and D. Fruits are liked by the children as they are delicious and full of fiber and vitamins. Always try to keep a few different types of fruits in your child’s daily diet. Also, make sure to make them eat fruits, especially in the morning as it is very beneficial.
While these above food items help in a child’s growth, make sure to avoid excessive sugar, salt, coffee, and fatty food. Along with food, take care of your child’s sleep, exercise, healthy lifestyle as well.
