Iron deficiency is one of the most common health problems many people face worldwide, but as for India itself, more than 10 million cases are registered daily. Iron is an essential mineral that is responsible for contributing to many different functions of the body. Therefore, a lack of iron will usually lead to common anaemic symptoms like tiredness, shortness of breath, weakness, pale skin, etc. However, people who face common anaemic symptoms can cure a lack of iron in their bodies through iron supplements.
Iron supplements are iron salts used to correct iron deficiency anaemia in those with standard levels of deficiency. Your doctor can also recommend additional tests in case the deficiency is severe. An iron-rich diet can also be suggested for better iron consumption, but iron supplements show results, making them the better option. In any case, it’s essential to make sure your iron supplements are authentic and organically sourced to consume healthy products. For such organic products, you can look at Oziva’s iron supplements, made from vitamin C, folic acid and zinc. Here’s how these iron supplements will prove beneficial for you:
Increases Hemoglobin Levels:
Iron deficiency in the body can majorly affect the production of haemoglobin, which is extremely important in the formation of red blood cells. Iron supplements increase iron levels in the body, increasing haemoglobin levels, producing healthier red blood cells, and improving oxygen supply to different organs. This promotes overall better health of all your organs.
One of the main things that can affect immunity negatively is damaged cells in the body. As iron supplements increase haemoglobin levels, it also increases the supply of fresh blood and nutrients to these damaged cells, contributing to cell and tissue repair. This boosts immunity and gives your body the ability to better fight diseases.
If you tend to end up with unexplained black and blue bruises quickly, there’s a high chance you are facing a lack of iron in your body. As haemoglobin affects the function of platelets that are responsible for blood clotting, frequent bruising indicates an imbalance in the same. Iron supplements can help cure this.
Improves Concentration Levels:
Low iron impacts your cognitive abilities, making it difficult for you to concentrate or be attentive to anything for more than a few minutes. This can be a problem as your ability to be productive is affected. Iron supplements increase iron levels and help cure this.
Restores Healthy Sleep Cycle:
Constant fatigue is one of the most common symptoms of iron deficiency. This can result in sleep disorders like insomnia, sleep apnea, etc., which can contribute to high-stress levels. Iron supplements correct iron levels in your body, making you feel more energised and getting rid of fatigue.
Along with these benefits, iron supplements also increase muscle endurance, so if you suffer from iron deficiency, supplements are a must for you. Check out Oziva’s iron supplements for healthy, organic supplementation that, if taken in standard dosage, has no side effects at all.