Prevention is better than cure, and it is the best way to maintain your white smile. Your teeth are a result of what you eat, and as much as some foods are sweet and enjoyable to have, they may cause damage to your teeth.

Tooth decays and cavities are some of the teeth related problems, but so is yellow teeth. The enamel, which is the white part of the teeth, maybe damaged or stained by some foods. You can brush immediately you have those foods, but it is best to avoid them.

Some of these foods include;

1. Sour, chewy, and hard candy

hard candy

It goes without saying that candy is bad for our teeth. Sour candy is made with more and various types of acids, which, once in contact with your teeth, may cause corrosion of the enamel, exposing the yellow inner layer.

Chewy candy also causes teeth to be yellow because they stick on and in between your teeth for longer, encouraging bacteria to feed on those sugars. That bacteria burns the sugars into acids, which then corrodes the enamel.

While hard candies do not stick on or between your teeth, they take longer to dissolve, saturating the moth for a long time. That gives bacteria more time to feed on the sugar and produce more acid.

If you are craving a sweet, it is best to go for chocolate-based sweets, or a chocolate bar, because they are easily dissolved and do not stick to your teeth. Also, ensure to brush your teeth after.

2. Citrus fruits

Citrus fruits

Citrus fruits like lemons, grapefruits, and oranges have a lot of benefits to the body, including large amounts of vitamin C. However, they will not do a lot of good for your teeth because of the high amounts of acid in them.

The best way to keep your enamel from being eroded by those acids is to ensure that you have a lot of water after eating citrus fruits.

3. Potato chips

Potato chips

The thought of the crunchy potato chips in your mouth awakens your taste buds. They are a good choice of snack, and they are also very delicious, but they do a lot of harm to your teeth. They have a lot of starch, which is broken down into sugars, and in turn, feeds the bacteria that break them into acids.

There are also small pieces of the chips that get stuck between your teeth. Ensure to always brush and floss after enjoying a bag of potato chips to remove the particles between your teeth.

4. Coffee and tea

Coffee and tea

Some of us cannot picture our life without tea or coffee, and most of us prefer it dark and with sugar. If you look at your tea or coffee mug, you will notice some stains, and that is exactly what happens to our teeth after a long time of drinking tea and coffee because of their dark color.

Teeth with tea and coffee stains have been seen to be stickier and attack food particles, and are also resistant to tooth brushing.

5. Carbonated drinks

Carbonated drinks

Carbonated drinks are obviously bad for oral health because the sugar in them can cause cavities. They also cause your teeth to be yellow because some of them contain citric and phosphoric acids that erode the enamel. Having the drink during your meal will help neutralize the acid.

Other drinks like coca-cola have dyes that will discolor your teeth. Ensure to brush your teeth or drink a lot of water after having a carbonated drink.

6. Berries


Nothing brings in more satisfaction than biting into a ripe berry. However, that sweetness can cause your teeth problems because of the small berry particles that get stuck between the teeth, creating a good environment for bacteria to breed. Ensure to floss after having berries.

7. Ice


It’s just frozen water, so it will do me no harm. Well, ice can cause damage to your enamel because of how hard it is, exposing the yellow layer.

8. Red wine

Red wine

We all enjoy a glass of red wine during celebrations or after a meal. However, the sugar in the red wine may build an environment for bacteria to breed, harming the enamel. Its dark color will also decolorize the teeth.

While avoiding these foods might help in keeping your teeth white, you may need teeth whitening service at one point. Brisbane Smiles is one of the places with unmatched Brisbane teeth whitening services.

Author’s Bio:

Lisa Eclesworth is a notable and influential lifestyle writer. She is a mom of two and a successful homemaker. She loves to cook and create beautiful projects with her family. She writes informative and fun articles that her readers love and enjoy. You can directly connect with her on email – [email protected] or visit her website

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