Are you thinking about trying weightlifting exercises? There is a lot of information available on the internet related to getting into shape. This makes it difficult to decide which exercise you should do and what you should avoid.
Many people do what the experts and fitness enthusiasts do. This is a huge mistake as they have spent many years exercising to get in that shape. So, you cannot start with the exercises the professionals do. This is why it is advised to start from smaller goals and work towards bigger goals.
Thinking which exercises you should do? Have a look at the easy weightlifting exercises that you can do without any hassle.
Shoulder Press
This is a good exercise that will engage many muscles in your upper body. A remarkable thing about this exercise is that you can perform it with barbells, dumbbells, and kettlebells. It is good for making sure your bones are strong. This will help in improving your strength and stability. It will even help you keep your muscles strong for other exercises.
Proper Way to Do Shoulder Press
The right way to do a shoulder press is by sitting or standing straight with a weight in your hand. Your hands must be at shoulder level and your elbows must be bent. Make sure your back is straight and your abdomen must be stabilized. After that, you should press the weight overhead by extending your arm. Then, gradually you should return to your starting position.
DeadLift
One of the easiest exercises of weightlifting is deadlift. It is a quintessential exercise that will help in burning fat and improves your posture. Just like squats, the deadlift will work more muscles. It works great for both, lower and upper body. This is even good for your back muscles.
Additionally, it is great for improving your grip strength. A wonderful thing about this exercise is that it is safe as you will not be pinned under the weight. You will not be even pulled back. So, in case you are in trouble, you can simply drop it.
Right Technique
It is quite simple, all you have to do is hold your free weight bar and lift it up until you are standing straight up. You must have the bar in front of you with your arms extended. The only thing you need to keep in your mind is that you should choose the weight, which you can feasibly lift.
When you are doing weight lifting exercises and important thing you will need is the weight sets. Since the market is flooded with tons of weight sets, choosing the best one can prove to be a daunting task. If you want to get quality weight sets, this 300 lb. Olympic weight sets for home is a perfect choice.
Overall, these two exercises are beneficial weightlifting exercises that you should add to your workout routine. Exercise daily to stay healthy and active.
