Promoting fitness is hard work. You have to follow a daily routine. Do all sorts of strenuous exercises. And even avoid all the foods and snacks you use to enjoy. These sacrifices are all for the sake of keeping a healthy and fit body. Just imagine how well your body will look once you’ve reached your goal weight. You’ll feel …

No, it’s not difficult. Yes, it’s not easy. As a teenager, every challenge seems like an exercise. In the 40s, every exercise feels like a challenge. Age is a barrier for those who make it one. And you, are still young at heart. You want to stay fit, feel energetic throughout the day but can’t find the time and ways …

Bungee workout, Doga, trampoline exercises, aqua yoga and aqua spinning, seem to be some of the current trendy exercises and new ways to get fit. But have you heard of Pole fitness? How about Aqua Pole fitness? Yes, we are probably all aware what pole dancing entails. But did you there is a way of merging your dancing skills and …

Teenage years are very tricky and not so smooth most of the time. Especially for people who are overweight. This is because in this day and age, while there are advocates against fat shaming, many people still find it funny to do so. This makes overweight people and teenagers extremely insecure about themselves. However, there are people who are overweight …

Fitness is no longer a choice as people of all ages and from all walks of life aspire to be fit. No one wants to procrastinate on fitness goals or wait for a special occasion to motivate them. All that is needed is a goal and a roadmap based on a better diet, regular exercise, and a healthy lifestyle. If …