Have you ever heard a bone creek in your body? The chances are yes if you are 50+. Well, this is osteoporosis — a condition caused by low bone density resulting in brittle and fragile bones. Literally, osteoporosis leads to an abnormally porous, compressible bone, like a sponge. This skeleton disorder weakens the bone and leads to frequent bone fractures …

Getting into shape is a challenging and demanding task. For being in shape, consistency is the key. Many people find it hard to hit the gym every day. No matter what the reason, if you don’t regularly exercise, you won’t be able to see the desired result. Many people want to be strong while reducing weight. For this, they need …

Are you thinking about trying weightlifting exercises? There is a lot of information available on the internet related to getting into shape. This makes it difficult to decide which exercise you should do and what you should avoid. Many people do what the experts and fitness enthusiasts do. This is a huge mistake as they have spent many years exercising …

Promoting fitness is hard work. You have to follow a daily routine. Do all sorts of strenuous exercises. And even avoid all the foods and snacks you use to enjoy. These sacrifices are all for the sake of keeping a healthy and fit body. Just imagine how well your body will look once you’ve reached your goal weight. You’ll feel …

No, it’s not difficult. Yes, it’s not easy. As a teenager, every challenge seems like an exercise. In the 40s, every exercise feels like a challenge. Age is a barrier for those who make it one. And you, are still young at heart. You want to stay fit, feel energetic throughout the day but can’t find the time and ways …

Bungee workout, Doga, trampoline exercises, aqua yoga and aqua spinning, seem to be some of the current trendy exercises and new ways to get fit. But have you heard of Pole fitness? How about Aqua Pole fitness? Yes, we are probably all aware what pole dancing entails. But did you there is a way of merging your dancing skills and …

Teenage years are very tricky and not so smooth most of the time. Especially for people who are overweight. This is because in this day and age, while there are advocates against fat shaming, many people still find it funny to do so. This makes overweight people and teenagers extremely insecure about themselves. However, there are people who are overweight …

Fitness is no longer a choice as people of all ages and from all walks of life aspire to be fit. No one wants to procrastinate on fitness goals or wait for a special occasion to motivate them. All that is needed is a goal and a roadmap based on a better diet, regular exercise, and a healthy lifestyle. If …

As we’re now in the midst of summer (unless you live in the Southern Hemisphere) you’ll probably be starting to get a little agitated with regard to your summer body. Even if you aren’t quite ‘beach body ready’ as the saying goes ‘don’t put off tomorrow what you can do today’. Basically, this means that it’s never too late to …

Once upon a time, massage is only available through luxurious spas and elite health clubs. Now, massage therapy can be found in clinics, businesses, hospitals as well as airports. The rising popularity of massage therapy is because of its significant benefits and provide overall well being, particularly in relieving body pains and even anxiety or depression. But, can massage therapy …