A healthy body is desired by everyone. People who are conscious about their health are careful about their diet and get regular exercise. However, there are times when one tends to get afflicted with a disorder or disease due to weakened immunity. The immune system normally gets weak due to advancing age. In addition, there are several medical disorders that also weaken the immune system.
You may choose to take any of the various medicines or supplements available in the market that boast of boosting your immunity. However, research studies have shown that many of these so-called artificial immunity boosters tend to have one or more side effects.
To keep yourself safe from illness and strengthen your immune system it is strongly recommended to choose a natural health supplement.
Natural Approaches to Healthy Living
Let’s take a look at the top ways to boost your immunity using natural approaches:
1. Sleep sufficiently
Immunity and sleep are closely related. Poor or inadequate sleep has been found to cause various physical and mental problems. Research studies have shown that people who sleep for less than 6 hours are more likely to catch a cold than those who sleep for over 6 hours daily at night.
Sleeping provides the body the sufficient rest it requires to bolster the immune system. In addition, sleeping sufficiently also ensures that those with a weaker immune system can fight against illnesses better.
2. Have whole plant foods
Fruits, vegetables, seeds, legumes, and nuts are nutrient-rich and full of antioxidants. Thus, they are better at fighting against harmful pathogens. Having whole plant foods help to lower inflammation by fighting the free radicals in the body. Heart disease, cancers, and Alzheimer’s disease are known to be caused by chronic inflammation.
Vitamin C is another common ingredient found in natural foods that help to fight against the flu and other common diseases.
3. Healthy fats are helpful
Healthy fats are found in several foods, such as salmon and olive oil. These are known to boost the immune system and fight against pathogens that cause inflammation. Low-level inflammation is normally caused by injury or stress however chronic inflammation is highly upsetting to your overall health.
Olive oil and Omega-3 fatty acids are considered to be excellent anti-inflammatory solutions. They help to decrease the risk of Type 2 Diabetes and heart disease. In addition, they also help the body to combat viruses and bacteria.
4. Fermented food for probiotic supplements
Foods that are eaten after fermentation are rich in probiotics bacteria which are naturally found in the digestive tract. Foods such as natto, kimchi, kefir, sauerkraut, and yogurt are natural supplements to the friendly digestive bacteria and help to boost your immune system noticeably.
5. Moderate exercising
Studies have found that intense exercises over a long time can prove harmful to your immune system. However, the same studies have found moderate exercises to be a boost for the immune system. Even a single session of moderate exercise has been found to boost the effects of vaccines.
How Integrative Therapeutics Supplements Can Help?
1. Improve your immune system
Your immune system is extremely important when it comes to fighting against minor diseases and major medical disorders. A strong immune system ensures an overall healthy body and mind. Natural dietary supplements are incredibly helpful in improving your immune system. Natural supplements like integrative therapeutics contain various vitamins, phytosterols, and antioxidants that strengthen the immune system and help it combat common cold, seasonal flu and other germ and virus-based disorders more effectively.
2. Increase anti-inflammatory power
Those who are already suffering from medical conditions that cause swelling of joints from rheumatoid arthritis and osteoarthritis and even those who suffer from ulcerative colitis which inflames the bowels will find excellent remedy in natural supplements. Various herbs used in making natural supplements have anti-inflammatory properties. Taking these integrative therapeutics natural supplements does not only reduce existing inflammation but it also prevents inflammation-causing agents to induce swelling in joints and bowel.
3. Fight against depression
Depression has become one of the most prevalent and common psychological disorders in today’s fast-paced and competitive era. There are numerous professional and personal reasons that have been identified as causes for depression and anxiety in adults and children. Depression is considered to be one of the fastest-growing mental disorders today. In most countries, talking about depression is considered to be taboo and this cultural aspect prevents the majority of people to suffer from depression without seeking professional help. This habit can lead to truly harmful consequences. Thanks to the Integrative therapeutics herbal supplements, depression can be fought. There are several anti-depressants and dopamine-releasing components in natural supplements that can help fight against depression successfully.
4. Soft and smooth skin
Integrative therapeutics organic supplements help boost collagen production in the body. Collagen is important to keep the skin supple and smooth. Hence, regular intake of natural supplements is an excellent way to keep looking and feeling young all the time.
