If you’re someone who loves seafood, the odds are that you will already be eating more seafood than the average person. However, you may still not be eating enough.
Of course, if you are someone who doesn’t like seafood, you may need some convincing to eat more seafood as well. After all, seafood can be pricey, so the odds are that you won’t want to eat more of it unless you have good reason to do so. Luckily, there are plenty of reasons why you should make an effort to include more seafood in your diet, and this post will be sharing some with you.
You may think that you don’t like seafood, but the odds are that you just haven’t found the right type of seafood for you. Some people prefer shellfish, while others lean more towards thick pieces of seafood, like seafood steak.
It could also be the case that you simply haven’t had the best experience with seafood – perhaps you had rubbery shrimp or soggy hake – and that this is why you’ve been put off seafood.
However, maybe you simply need to give seafood another go, and this time try something a bit different to see if it’s more to your liking. Have a look at these Ora King salmon fillets if you want to try something new.
Seafood is generally much more nutritious than some other types of protein. First of all, many types of seafood are seen as lean protein, because seafood often doesn’t have a lot of fat, but it does have a lot of protein.
Seafood also contains less cholesterol than other options such as red meat, and it’s a source of healthy fatty acids, which are great for your heart. Overall, including seafood in your diet now and then can make a big difference in your nutrition.
It’s good for your health
As mentioned, seafood is nutritious, making it automatically good for your health. But by including more seafood in your diet, you are automatically eating less of other things, like red meat.
While there’s nothing wrong with eating red meat – in fact, it’s often a great source of protein – there’s no denying that eating too much of it can be very bad for your health. Cutting it down may be hard, but if you’re able to replace some of your red meat each week with seafood, it will be much easier.
Of course, your health depends on more than just what you eat. You also need to make sure that you are exercising enough. Biking is a great exercise, so you may want to consider looking into that.
It’s better for the environment
Consuming large quantities of red meat isn’t just bad for your health, but also for the environment. Once again, there’s no reason to cut red meat out of your diet entirely unless you want to, but replacing even one portion of red meat a week with seafood can make a big difference. There are also strict rules in place when it comes to fishing and which types of seafood people are allowed to eat, which helps make this a sustainable option.
If you are interested in more ways of cutting down your red meat intake, you may want to consider participating in Meat Free Mondays.
You have more options
There are many different types of seafood out there, which means you have plenty of options. From a cheap and easy meal such as battered hake and chips to a more indulgent meal of lobster when you’re dining out, there’s bound to be something for every occasion.
Besides, even though there are many ways of cooking chicken and red meat, the odds are that you will get bored of eating the same sources of protein over and over again, so eating more seafood is a great way of adding some variety.
Unless you have a seafood allergy, there’s truly no reason why you shouldn’t be making a conscious effort to eat more seafood. There’s bound to be at least one type of seafood that you will enjoy, considering how many options there are.
On top of that, there are loads of benefits to eating more seafood, so you should at least try it. You don’t need to make any big changes. If you never eat seafood, start with eating it once a month, then twice a month. Eventually, you’ll be eating seafood much more regularly, and you will be surprised and how much better this can make you feel.