Navigating day to day life with anxiety can be tough. Here are four must-have tips on managing anxiety to help you take back control over your life.
Did you know that over 40 million Americans deal with anxiety each year?
If you’re part of the population struggling with anxiety, then you know how tough it can be to manage it on a daily basis. However, following a few simple tips can ease your anxiety.
Read on to learn about these tips for managing anxiety.
1. Slow Down and Breathe
If you start to feel overwhelmed by anxiety, it’s important you slow down. When you encounter an anxiety trigger, it’s important you take a moment to stop and deal with it.
You could be worrying about the future or about a past event, which will lead to anxiety. During this moment, you should remove yourself from the situation and start taking deep breaths.
Once you’re in a comfortable sitting position, close your eyes and start taking deep breaths. Inhale through your nose and exhale through your mouth as you become aware of your body.
Taking a minute to deal with your anxiety can help you manage it in the future.
2. Get to the Root of the Problem
Oftentimes, when you get an anxiety attack, it is due to an unresolved issue. You might experience chest pain, rapid heartbeat, or even tremble in the midst of an anxiety attack.
One way you can control your anxiety attacks is by figuring out what’s bothering you. If you can’t point out right away what’s bothering you, try to keep track of your feelings.
Keep a journal for a few weeks, and write down all of your feelings. You might notice a pattern, which will help you get to the bottom of your what’s causing your anxiety.
3. You Can’t Control Everything
A lot of people get anxious because they try to control too much. Some people also get anxiety thinking about things that may or may not occur.
For example, you might get anxiety about drowning in the ocean even though you might not be on vacation. Other people worry about losing their jobs or getting a terminal illness.
Rather than focusing on the things you can’t control, try to only worry about what you can. For example, instead of focusing on the possibility of losing your job, focus on doing your best.
Ask yourself if you can control a situation, and if you can’t, try to focus on the positives.
4. Focus on Positive Things
Another way to focus on minimizing your anxiety is by doing activities that you find calming. For example, whenever you get a negative thought, try listening to music, reading a book, meditating, drawing, painting, etc.
If you can’t manage your anxiety, try talking to a professional about prescription options. Price Pro Pharmacy is a great option for your prescriptions.
Start Managing Your Anxiety Today
Now that you know about these simple tips to help manage your anxiety, you can take control of your mental health.
Start by focusing on positive things, understand you can’t control everything, get to the root of the problem, and take the time to slow down.
If you enjoy these tips and would like to learn more, check out the rest of our blog.