In the U.S. alone, 77 percent of people experience stress that affects their physical health.
This makes stress one of the top causes of sickness and health-related issues worldwide. To put things into perspective, stress can lead to the development of serious mental health issues, chronic diseases, and even suicide.
What are the best ways to reduce stress?
Managing stress levels can be a challenge. However, there are plenty of ways to take charge of reducing stress levels, one of the best-being aromatherapy.
Are you interested in learning more about this? So be sure to read on! This guide will teach you how to use aromatherapy for stress relief.
Select the Type of Oil Based on Its Scent
The benefits of aromatherapy are an effective tool to relax and unwind. The power of scents of natural oils allows an individual to create their own personal balance and escape from everyday life to find stress relief with aromatherapy. Different oils offer different benefits depending on the individual’s needs, such as a calming, energizing, or uplifting effect.
Essential components of citrus, herbal, and earthy scents can all be used to achieve this balance. It’s important to take some time for yourself and to use the wonderful and naturally assorted bestselling scents to help you let go of stress.
Diffuse Oils Using a Diffuser
A diffuser can be used to disperse the oils into the air, which allows the person to inhale the scent and enjoy the aromatherapy benefits. When choosing a diffuser, look for one that is designed for aromatherapy. Many diffusers use a process called “cold diffusion”, which is a silent method that produces no heat.
This ensures that the natural properties of the essential oils remain intact. It also keeps the room from becoming too hot or cold. Once the diffuser is on, the essential oils will be released into the air and will fill the room with a scent that is unique to aromatherapy.
Apply Essential Oils Directly To The Skin
Applying essential oils directly to the skin is one of the most effective ways to enhance the aromatherapy experience. Before applying essential oils, be sure to dilute them with a carrier such as a coconut oil, to avoid skin irritations. Only use recommended oils and never use undiluted essential oils.
Start by taking some slow, deep breaths while massaging essential oils in a circular motion onto your skin. Pause periodically to take in the scent and the sensations of the oils on your skin.
Monitor the Number of Essential Oils
It is important to monitor the amount of essential oil used. Too much oil can be overwhelming and even dizzying. Start with a few drops, or a spray if that is more comfortable.
Allow the aroma to fill a room, or apply diluted oils directly to the skin for maximum effect. Hold the oil near your nose and take deep, slow breaths to help you relax. Allow yourself to stay in the moment and focus on enjoying the scent of the oil.
Create Your Own Aromatherapy For Stress Relief
Aromatherapy is an easy and accessible way to reduce stress and relax your body. Choose your favorite scent, find the right oil diffuser, or just light a candle, turn on some soft music, and breathe for a little peace and quiet.
Aromatherapy for stress relief is essential for our physical and mental health. Try aromatherapy today and discover a new way to maintain calm and balance in life.
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