Did you know that 87% of Americans fear getting old? With all the creams and treatments these days, getting old seems taboo. Yet, aging is a natural part of life.

If you prefer to stay looking young or want to get rid of sagging skin, that’s okay too! One common sign of aging is loose neck skin, but it can also occur if you’ve recently lost weight.

Keep reading to learn how to get rid of the loose neck skin.

Hot and Almond Oil Massages

To get rid of the loose neck skin, you can get a hot massage. These types of massages can help repair wrinkles and dryness while replenishing the skin. You’ll be left with moisturized, supple, and soft skin.

Hot massages trigger collagen production within your skin, which can help in cell renewal and repair. As this happens, your neck skin begins to retract and tighten.

Almond oil massages can help with anti-aging because it contains vitamin E. It also helps increase blood circulation around the neck area to induce collagen formation, which will tone and tighten sagginess.

Exercise and Weight Management

If you exercise and stretch, you might notice a change to loose and wobbly skin.

Constant stretching and relaxing of the tissues in your lower face can make the muscles more active. This also triggers collagen production to reduce signs of sagging and aging.

Managing your weight is a preventative strategy, not always a way to fix a saggy neck. Gaining weight can stretch your skin and if you lose the weight you gained, the result will be saggy skin.

If saggy neck skin is a concern in the future, manage your weight to prevent skin stretching. When you are past this point, facial exercises can help you get rid of the extra neck skin. These are some exercises you can try:

Forehead Push

The forehead push is a simple exercise that you can do daily. Here’s how it works:

  1. Put one hand on your forehead
  2. Push your head towards the hand without moving forward
  3. Stay in this position for 10 seconds

You can also hold both hands behind your head and push your head backward using your neck. You’ll hold this for 10 seconds as well.


Chew is simple and should be completed 20 times in one sitting. However, you can do this exercise as many times as you’d like as long as it doesn’t cause strain on your body.

Here’s what you’ll do:

  1. Sit straight up
  2. Point your chin towards the ceiling by tilting your head back
  3. Make a chewing motion with your mouth while keeping your lips closed

This exercise mimics the act of chewing food while you are stretching out your neck.


The kiss facial exercise follows the same steps as the chewing exercise. You’ll follow steps one and two. Instead of making a chewing motion with your lips closed, pout your lips and pretend like you are giving a kiss.

You’ll also want to complete this exercise 20 times.

Cosmetic Creams and Pastes

There are skin-tightening creams that claim to help with sagging skin. Wrinkle-lift creams can help sagging when the ingredients include firming minerals and vitamins.

You can pretty much use any anti-aging cream, serum, or moisturizer that’s made for your face on your neck. This toner can also help diminish the look of sagging skin when you wear makeup over it.

Bananas are also great for the skin, but not just when you eat them. Find a banana peel neck mask that can help make cells more active, elastic, and even stronger.

Bananas offer lutein and a boost of antioxidants. You can usually find banana masks at local beauty stores.

Cucumber pastes are another option you can use to tone the neck. This type of paste is hydrating and moisturizing. It can condition loose and worn skin by revitalizing the cells.

Over time, your neck skin might look tighter, plumper, and fuller.

Eat a Balanced Diet

The key to healthy skin and overall healthy life is eating a balanced diet. It might sound simple, but salads, fresh fruit, and leafy vegetables provide your body with the vitamins it needs to produce healthier skin.

Eating a balanced diet is a slower remedy, but it is one of the best options.

Make sure you are drinking enough water as well. If you want a few extra minerals to help with your skin, drink mineral water to restore the chemical balance within your body.

There are chemical and hormonal imbalances that can cause premature aging. You’ll notice this in the form of saggy neck skin and wrinkles. Mineral water will help restore chemical deprivation, causing hormonal imbalance.

Non-Surgical Skin Tightening

If natural methods don’t work for you, or if you don’t want to wait for the results to kick in, consider non-surgical skin tightening methods. Non-surgical skin tightening is a fast way to tighten saggy neck skin.

These are non-invasive and generally result in minimal side effects. Skin tightening incorporates ultrasound technology, radio frequency, and sometimes both.

Non-surgical skin tightening is preferred by many people trying to get rid of the saggy neck skin, but surgical procedures are effective methods as well. Traditional surgeries are more invasive and require cutting.

Get Rid of Loose Neck Skin!

Loose neck skin is sometimes a part of life. Whether you are aging or have recently lost weight, you might be left with a turkey neck that you desperately want to get rid of.

Luckily, there are various natural remedies you can try, like massages, eating a balanced diet, and facial exercises to get rid of the loose neck skin.

If this doesn’t work for you, you can get more immediate results with a non-surgical skin tightening treatment.

Want to read more articles like this? Check out the other posts on our blog.

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