Are you considering taking vitamins? Did you know that 86% of Americans take a vitamin or supplement? 

In this article, find out what to look for in a multivitamin to ensure that you’re getting the highest quality option out there! Read on to explore all about the various multivitamin options, and what will be the most beneficial for you. 

Keeping It Real

When you’re asking yourself, what should be in a multivitamin, it’s important to search for 100% natural options. If you’re looking for 100% Vitamin D, make sure it says so. Avoid false claims such as more than 100% of a nutrient. 

Immune System Support

Immune System

In order to ensure that your immune system is working efficiently, you’ll want to have zinc in your diet. Unfortunately, many don’t get enough zinc, so it’s a good idea to have it in your multivitamin. It’s vital for helping your immune system stay strong. 

Daily Energy

Many take multivitamins such as SugarBearHair’s women’s multi gummies for different reasons such as energy and luscious hair. The B vitamins that are in multi-vitamins help with energy. 

Look for B-12 in your multivitamin since that can help improve your energy. A lack of this nutrient is common. It also helps your nerve cells, helps your blood, and helps produce DNA. 


A good multivitamin to take will have magnesium as an ingredient. This is a vital nutrient that you’ll want to ensure is in your supplements or food. 

It helps with energy and bone health. There might be additional benefits as well. 

Magnesium is known to help with blood sugar levels, stress reduction, and helping sleep problems. In foods, you can find it in tofu, nuts, brown rice, spinach, soybeans, beans, and artichokes. 


Iron is important for healthy red blood cells, increased energy, and better brain function. Different times can impact your iron levels such as puberty and menstrual cycles.

Make sure that you eat enough iron-rich foods in your diet. Take a supplement that has it if you don’t get enough. 


The Benefits of Multivitamins

If you’re one of the many Americans who don’t get enough vitamins in their diet, it’s a good idea to consider taking a multivitamin. A good multivitamin will ensure that it has a variety of different vitamins you’re looking to take. 

Making sure that you get the right amount of vitamins can help reduce your risk of eye disease, osteoporosis, and heart disease. Some common vitamins that Americans commonly don’t get enough of include calcium, iron, fiber, choline, potassium, and vitamins A, C, D, and E.

What To Consider

If you choose lean proteins, heart-healthy fats, whole grains, vegetables, fruits, and legumes then you might not need a multivitamin. Your diet doesn’t always constitute all of the vitamins you need though. Along with your dietary habits, you’ll need to take a look at your genetics and personal history. 

Most supplements and vitamins are safe to take, but if you’re taking other medications, consult with your doctor first. Multivitamins are also a good idea for those who are expecting, or trying to conceive. 

It’s also good for those with vitamin deficiencies. For example, if you live in a cloudy location, you might not get enough vitamin D due to the lack of sunlight. Also, different conditions such as celiac disease might cause you to experience vitamin deficiencies. 

Made With You in Mind

Since there are various multivitamins to choose from, it’s a good idea to choose one that has exactly what you’re looking for. If you don’t get enough vitamin C, you’ll want to find a supplement that contains a good amount of that. 

For example, aim for one that has a fair amount of your daily required intake to ensure it’s covered. If you have allergies, check the ingredients to ensure that you’re not buying vitamins that have your allergies. 

You can also find different multivitamins based on gender as well. Men and women tend to have different vitamin deficiencies, so companies will try to encourage vitamin replacements. 

If you’re pregnant or nursing, you might want to look for multivitamins with you in mind. For example, prenatal vitamins might have more vitamin content than a regular multivitamin. It might also have different vitamins of other amounts. 

For hair growth, consider a multivitamin that has folic acid in it. Look for multivitamins that are natural and without synthetic ingredients. 

Gummy vs Pill 

A good multivitamin can be found as a pill or gummy. If you’re looking to ensure that your child has all of the necessary nutrients, you might want to consider buying them gummy vitamins. 

For those who have a hard time swallowing pills, gummies might be a better option for you. They taste better as well! 

Keep in mind that if you’re looking for multivitamins that contain iron, some gummy options may not. For yourself and your child though you also want to be mindful that you’re not taking too much iron in your diet either. For those who are looking to limit their sugar intake, you might want to avoid gummies since they have corn syrup and sugar. 

Exploring What To Look for in a Multivitamin

Now that you’ve explored what to look for in a multivitamin, you should have a better idea of how to pick the right multivitamin for you. If you’re unsure or have certain medical conditions, it’s a good idea to speak to your doctor first before beginning.

Would you like to read more health content? From women’s health to fitness, check out our other articles today! 

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