Taking optimal care of your joints is an essential part of getting older. Active and healthy joints are far less susceptible to pain, stiffness, and severe injuries, such as fractures and muscle tears. Furthermore, a life without constancy in your shoulders, knees, and hips will enable you to lead a more active lifestyle and enjoy your favorite activities.
While many of the best joint pain supplements can significantly strengthen your joints and cartilage, many lifestyle factors can make a positive impact. Keep reading as we delve into six research-proven ways that will help you keep your joints healthy and active as you age.
Top 6 Ways to Keep Your Joints Healthy as You Age
1. Stay Physically Active–
Most people experiencing joint pain, stiffness, or decreased flexibility will opt for resting and avoid physical exercise as much as they can. Many believe that it can damage their joints even more and worsen their symptoms.
However, the situation is quite the opposite. Not only that physical activity doesn’t worsen symptoms of arthritis, but it’s also highly beneficial. Moderate exercises can significantly reduce joint pain, ease stiffness and promote flexibility. The movement stimulates the production of beneficial growth factors. On the other hand, it strengthens the muscles around the joints,v ultimately making them healthier. Lastly, physical activity will help you burn calories, maintain a healthy weight, and reduce stress.
2. Maintain A Healthy Weight–
Your joints can withstand a lot of weight, but the more they carry, the more pressure there is on them. Extra pounds can put excessive amounts of stress on your joints and accelerate the normal wear and tear that comes with aging.
If you’re already experiencing symptoms of arthritis, such as joint pain, stiffness, and decreased mobility, then shedding those extra pounds can make a significant difference.
However, being underweight is also not ideal. Sometimes, in such cases, the muscles around the joints are weaker and unable to provide enough support and stability.
If you’re having concerns about your weight, your best bet is to look for an experienced dietician and personal trainer that will help you achieve your goals. Losing extra weight is a drug-free and one of the most straightforward joint pain treatments.
3. Replace Soda With Water–
As you probably already know, the adult body is made of up to 60% water. However, your cartilages that act as cushioning between your joints contain even more water. It is made of up to 80% water, this type of connective tissue is paramount for joint health, stability, and flexibility.
The problem comes when we aren’t hydrated enough. That’s when the body starts pulling water from areas such as the cartilage to more vital organs. Ultimately, dehydration can significantly worsen the symptoms of arthritis.
Luckily, avoiding this is simple – go for about 1,5-2,0 liters of water every day for optimal hydration. Replacing soda and energy drinks is a quick and easy way to provide your body with more water. Don’t forget to increase your intake during the summer and periods of excessive sweating.
4. It Might be Time To Quit Smoking–
Let’s face it, you’ve heard thousands of times how smoking is bad for you. We all know that it hurts our lungs, heart, and blood vessels, and it can contribute to cancer. However, did you know that it can also affect joint health?
That’s because the harmful substances from tobacco smoking contribute to inflammation in the whole body. Various studies confirm its adverse effects on our cartilage, ligaments, muscles, and overall musculoskeletal health.
Quitting smoking can be challenging, especially if you’re a long-time smoker, but it will significantly improve your joint and overall health. On a side note, if you’re looking for a working joint pain dietary supplement, then check out a few Flexoplex reviews.
5. Pay Attention To Your Diet–
Our diet affects every single process in the body. Focusing on an anti-inflammatory diet with high amounts of antioxidants, vitamins, and minerals may decrease symptoms of joint pain and stiffness. Experts suggest that the Mediterranean diet might be one of the best choices because of its high amounts of fruits, vegetables, whole grains, nuts, and seeds.
6. Include Range-of-Motion Exercises–
Lastly, we’ve talked about physical activity, but we want to emphasize the importance of range-of-motion exercises. Bending, extending, and rotating your joints moderately can significantly bolster and preserve your mobility, improve function and reduce pain.
However, make sure you perform these carefully to avoid injury. Alternatively, reach out to a personal trainer who will create an exercise routine tailored to your needs.
How Dietary Supplements Can Benefit Your Joints?
Now let’s touch upon dietary supplements. Although they aren’t magic pills that will relieve your symptoms overnight, they can provide you with various invaluable nutrients. In the long-term, these can help you bolster and preserve joint health and reduce pain and stiffness. If you’re looking for a working formula, but you’re unsure where to start, check out a few Flexoplex reviews and see what others think.
The Bottom Line
Joint pain and stiffness become common after a certain age, but you don’t have to live with them forever. These tips will help you improve and preserve joint health and fight discomfort, pain, and stiffness. Stary applying them today, and your body will thank you later!
Lastly, consider picking an option from the best joint pain supplements currently available on the market. These could make a significant difference in the long run.
Read more: How To Tell If Bad Posture Is Really The Cause Of Your Pain.