When you suffer from poor blood flow and circulation, daily activities are more difficult to complete. Take steps to increase your blood flow naturally with the assistance of designated supplements, increased periods of exercise and activity, and be mindful of what you put into your body. The amount of water you drink and the types of food you consume directly impact your blood flow. Find the best ways of increasing your circulation naturally and notice the positive difference in your physical and mental stability in the process.
Use a supplemental boost to increase blood flow
An easy way to combat poor circulation is to take a nitric oxide booster to address the problem directly. Your cells make nitric oxide naturally, but taking a supplement of this vasodilator provides added benefits. Typically recommended for those looking to boost their athletic performance, a nitric oxide booster is equally beneficial if you suffer from poor circulation. Nitric oxide effectively widens your blood vessels which increases your blood flow.
If you don’t want to take a supplement, nitric oxide is found in other natural resources. To increase your nitric oxide intake, eat vegetables rich in nitrate. This includes leafy greens like arugula and spinach, as well as celery and cress. Added antioxidant consumption increases your nitric oxide production even further, so it’s best to focus on a combination of these elements.
Don’t forget to exercise
Another way to boost your nitric oxide production naturally and increase blood flow and circulation is to exercise consistently. Exercise is beneficial for your physical and mental health for a number of reasons. When you work out, you take in more oxygen which is then moved throughout your muscles. As this happens, your heart pumps blood more effectively which improves your circulation and lowers your blood pressure cuff information. Whether you choose to run, hike, bike, or take a cardio class, exercise is one of the best things you can do for your body. Be sure to exercise for at least 30 minutes per day at least five to seven days per week for optimal results.
Dry brushing is a good place to start
If you have yet to discover dry brushing, now is a good time to adopt this helpful practice. Purchase a specifically designed body brush to ensure you’re doing this properly. Body brushes are available at various price points, so you’ll be able to find one that works for you regardless of your budget. Starting at your feet, brush along the surface of your skin using elongated motions. This increases circulation removes dead skin and gets your blood moving in the right direction.
Always remember to take your vitamins
Poor circulation leads to several health issues, from erectile dysfunction in men to cognitive impairment if your blood isn’t receiving a proper flow of blood. Combat these problems by taking your daily dose of essential vitamins. Vitamin E and Iron are two of the most commonly recommended vitamins to help with poor circulation. You can either take a supplement for these vitamins or consume natural resources in which they are found in abundance. Vitamin E is present in sunflower oil and nut oils, and Iron is found in leafy green vegetables and red meat.
In addition to having a high source of iron, red meat is a natural source of B vitamins as well. B Vitamins are also recommended for poor circulation as this helps to increase blood flow. Remember there are cardiovascular concerns surrounding red meat, so consume this in moderation and use vitamin supplements to make up the difference.
Treat yourself to a massage
You may think a massage is simply for relaxation, but the positive effects it has on the human body are numerous. If you suffer from poor circulation, getting a massage stimulates your blood flow. The massage helps move the blood through areas where it may be impeded. Plus, the process of getting a massage helps circulate your body’s lymphatic fluid. Treat yourself to a day of relaxation by getting yourself a massage and you’ll feel like a new person in no time.