Top 10 benefits of Physical activity - exercise -  check out in detail

Exercise can make you feel happier

Exercise can help with weight loss

Exercise is good for your muscles and bones

Exercise can increase your energy levels

 Exercise can reduce your risk of chronic disease

Exercise can help skin health

 Exercise can help your brain health and memory

Exercise can help with relaxation and sleep quality

exercise can improve your musle  size

Exercise can promote a better sex life

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