8 tips how to gain muscle - check out in detail

Stay hydrated.

Use a fitness app for tracking your workouts

Add a creatine supplement, if it’s right for you.

Prioritize your sleep.

Don’t forget to get plenty of carbs in your diet.

Get enough protein (especially 1 to 2 hours before exercising).

Eat plenty of calories to keep up with your calories burned

Aim for muscle fatigue with each workout.

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