8 tips how to gain muscle - check out in detail
Use a fitness app for tracking your workouts
Add a creatine supplement, if it’s right for you.
Prioritize your sleep.
Don’t forget to get plenty of carbs in your diet.
Get enough protein (especially 1 to 2 hours before exercising).
Eat plenty of calories to keep up with your calories burned
Aim for muscle fatigue with each workout.